dbhDeb Member

Awesome!

Amazing! way to go

LOVE your story! :)

way to go!!!

yes! I have gained and am also on steroids...so ready to drop some pounds!

MEEE -- just restarted. I've lost before. I need friends & accountability. I just ordered a breath meter to test for ketosis. I need to lose 30-35 pounds.

Also need low carb friends!!!! :)

I have been on a month long not quite binge and the scales reflect it. I am starting back today at my highest weight in about 10 years but not my all time high (189). SW 168.4 CW 168.4 GW 130 So hard to start over!!!

woohoo!!!

all feel free to add me (as long as you are friendly :smile: -- member a long time but inactive lately but jumping back on. I try to do lower carb but not strict keto. Want to get HEALTHY 2020!

me too!

I am so sorry -- I know this had to hurt you badly. I hope you can lose exactly what you need to and try to get past this but I would be very upset too. Big hug!

I'm so proud for you @BuffMom84 . This is my issue -- I think I will get so much push-back but I know like you I need to do this. I am afraid it will mess up important relationships and that is scary to me.

I did. I also watched Elizabeth Vargas' interview with Diane Sawyer. Both eye-opening.

I've been keto for about 1 month (started again). I had been up to 168, then dropped 7 almost in the first week. Now I literally cannot get down past 161.8...exact amount every single time. I gain 2 or 3, then start losing again, then stuck at 161.8 exactly. My goal is somewhere around 135 or thereabouts so I have 25 to…

That is awesome -- thank you for sharing! I wanted some inspiring stories. I am working towards it but hard to broach with my SO.

thank you for sharing this. I have never heard of Craig Ferguson @rubyred427

glad to hear this! How much were you drinking? 11 weeks is pretty darn awesome!

best of luck to you! I am 56 and doing keto for a month or so and down about 8. prediabetic and thyroid/immune issues and it is just harder the older I get!

when you all went completely AF (those that are), did you set a date or just decide when you woke up one day? or was it after a really bad event? I don't need the complete explanation. I am just wondering how. I resolve every morning then I fail. I am not drinking a LOT (most of the time) but I do want to STOP. We are new…

It has been so much a part of our time together. I guess I am afraid to bring it up. We've been married 3 years.

I didn't say no but I haven't brought it up yet. Don't want to have the talk tonight either. I will try to on Sunday.

my husband had me a drink waiting when I got home. Failed. : ( Day one again. I am traveling this weekend away from him so I will not be tempted.

Day 1 - I cannot handle how alcohol depresses me when I am already not in a good way. I always "think" I will feel better, but I don't so I cried again last night after a few (not to mention it hinders weight loss) and today I just don't feel so good at work. How do you cope if you have a spouse that drinks daily? thanks…

me! LOTS of good advice on FB pages too.

I restarted KETO! Need to lose 31 more. Already peeling those pounds off. Need consistency and accountability friends!!!! I am petite and small boned so I really show those extra pounds! highest weight - 189 (May 2007) SW -- 168 (12/22/2019) CW -- 161 GW -- 130 I am not strict keto. I do Splenda and have occasional peanut…

I LOVE this weather!!!!

Doing Keto however, it seems like everyone is fasting on keto these days and I am not interested in that (at this point anyway). add me!