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Awesome!
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Amazing! way to go
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LOVE your story! :)
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way to go!!!
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yes! I have gained and am also on steroids...so ready to drop some pounds!
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MEEE -- just restarted. I've lost before. I need friends & accountability. I just ordered a breath meter to test for ketosis. I need to lose 30-35 pounds.
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Also need low carb friends!!!! :)
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I have been on a month long not quite binge and the scales reflect it. I am starting back today at my highest weight in about 10 years but not my all time high (189). SW 168.4 CW 168.4 GW 130 So hard to start over!!!
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woohoo!!!
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all feel free to add me (as long as you are friendly :smile: -- member a long time but inactive lately but jumping back on. I try to do lower carb but not strict keto. Want to get HEALTHY 2020!
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me too!
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I am so sorry -- I know this had to hurt you badly. I hope you can lose exactly what you need to and try to get past this but I would be very upset too. Big hug!
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I'm so proud for you @BuffMom84 . This is my issue -- I think I will get so much push-back but I know like you I need to do this. I am afraid it will mess up important relationships and that is scary to me.
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I did. I also watched Elizabeth Vargas' interview with Diane Sawyer. Both eye-opening.
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I've been keto for about 1 month (started again). I had been up to 168, then dropped 7 almost in the first week. Now I literally cannot get down past 161.8...exact amount every single time. I gain 2 or 3, then start losing again, then stuck at 161.8 exactly. My goal is somewhere around 135 or thereabouts so I have 25 to…
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That is awesome -- thank you for sharing! I wanted some inspiring stories. I am working towards it but hard to broach with my SO.
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thank you for sharing this. I have never heard of Craig Ferguson @rubyred427
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glad to hear this! How much were you drinking? 11 weeks is pretty darn awesome!
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best of luck to you! I am 56 and doing keto for a month or so and down about 8. prediabetic and thyroid/immune issues and it is just harder the older I get!
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when you all went completely AF (those that are), did you set a date or just decide when you woke up one day? or was it after a really bad event? I don't need the complete explanation. I am just wondering how. I resolve every morning then I fail. I am not drinking a LOT (most of the time) but I do want to STOP. We are new…
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It has been so much a part of our time together. I guess I am afraid to bring it up. We've been married 3 years.
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I didn't say no but I haven't brought it up yet. Don't want to have the talk tonight either. I will try to on Sunday.
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my husband had me a drink waiting when I got home. Failed. : ( Day one again. I am traveling this weekend away from him so I will not be tempted.
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Day 1 - I cannot handle how alcohol depresses me when I am already not in a good way. I always "think" I will feel better, but I don't so I cried again last night after a few (not to mention it hinders weight loss) and today I just don't feel so good at work. How do you cope if you have a spouse that drinks daily? thanks…
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me! LOTS of good advice on FB pages too.
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I restarted KETO! Need to lose 31 more. Already peeling those pounds off. Need consistency and accountability friends!!!! I am petite and small boned so I really show those extra pounds! highest weight - 189 (May 2007) SW -- 168 (12/22/2019) CW -- 161 GW -- 130 I am not strict keto. I do Splenda and have occasional peanut…
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I LOVE this weather!!!!
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Doing Keto however, it seems like everyone is fasting on keto these days and I am not interested in that (at this point anyway). add me!
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add me! I need motivation and will motivate!! I try to follow lower carb.
