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sugar alcohols - is anyone else sensitive to them?
I have tried several times and just bought a bunch of stuff and kept have stomach/digestive issues including pain and nausea. Is anyone else like this?? Makes me mad I cannot seem to tolerate them.
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giving up artificial sweeteners, tips
any good tips? Other than just bite the bullet and do it. Thanks! I use in my morning coffee
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off the wagon...and BACK ON!
MFP friends....oh the things I do when I don't plan ahead. I fell into a brownie today, only one. my my my ... I wish I could not go in the office kitchen. How do you all avoid the temptations, whatever yours is? I love cookies & brownies and am USUALLY doing low carb. Last 2 weeks I was ill and sort of fell out a bit. I…
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MFP and FitBit Charge II aren’t syncing steps or meals
My Christmas present. I’ve had several FitBits and never had an issue before. I’ve tried everything! Disconnected & reconnected. Anyone else have this issue.
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PnSyncing Fitbit o
I have tried disconnecting and reconnecting my new charge 2 and cannot get my steps to show. Any suggestions? Yes blue tooth is on. All updates too
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MFP not showing steps from FitBit Charge
I have logged out and logged in from iPhone several times and also from computer...no steps or exercise showing unless I show manually
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NON-SLIP Headbands! Recommendations?
I have purchased about 10 headbands and only found one that is really grippy. It has rubbery lines on the underside. My hair is fine, very slippery and always gets in my eyes if I don't wear a headband. Thanks in advance!
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clean eaters/or mostly - your favorite 150 cal healthy snacks???
I need something filling - nothing too high carb because I am prediabetic. Thanks!
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What's for Breakfast??
I'm gonna make some bacon, butter/mayo and have part of a beautiful homegrown heirloom tomato. Bon appetit' my friends!! Feel free to add me! I need good inspirational friends
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Dairy issues -- cutting out coffee cream today :( other survivors of this???
:'( due to some issues I am having with my digestive system, I am cutting out my dairy starting today to see if that helps. I drank my coffee black and the world kept spinning...I hope I can keep this up and I hope it HELPS!
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steroid maintenance and losing weight
I am on a course of steroids for past 2 months and will be for next few months. Would like to hear others success stories on how they manage on long to mid-term steroid use. I have gained 10 pounds and I am struggling to watch everything I eat not binge eating. Thanks in advance!
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Friends! Please add
I need a few good friends!
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Air Fryers (keto/LCHF folks) -- suggestions?
Anyone have a suggestion on these?
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LCHF newbie -- friends please
Thanks to ladipoet I found this group. Loving this WOE and having no problems but no one in my real world does this so I would love friends who love it too!! Xoxo.
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New friends - low carbers welcome!! Reverse prediabetes
I'm living and loving a low carb high fat WOE and subscribe to Tim Noakes Real Meal Revolution principles. Would love fellow low carbers. I'm 50, have my first grandbaby on the way anyday, love to read, walk/run, cook, spend time with friends & family. I'm working to reverse prediabetes and improve my lung function from a…
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Friends! Slow steady & accountable sense of humor
Slow & steady friends wanted. Short illness has me slower right now but working my way up. It's so hot here in Mississippi now that working out is challenging anyway! Hope to find a few good buddies
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Lung issues new
I have recently had a rare pneumonia and it is healing but it has been an eye opening to have to take it easy and take steroids :# how do you deal with this feeling of loss of control with health??
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Reward motivation ideas??
best motivation goals? I find rewarding myself in small ways makes me stick to my goals in weight loss and other areas. Ideas beyond spa, nail, book -- I am looking for inexpensive ideas. Thanks!
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Fit Bit Zip v. other Fit Bit products?
I had a Fit Bit One a couple of years ago and it was washed and ruined. I am thinking I would do better with the one that is on my wrist. Fit Bit lovers/haters please weigh in. I had a jawbone and sent it back.
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Need a few good friends! hello (again) 35 pounds to lose
Hello! I am looking for a few friends who log everyday and are encouraging. I am the same. Gender, race, religion or age doesn't matter. I was on for about 5 years and took a break but deleted my profile. Not interested in anyone who is negative about changing their life or their outlook on the world. I need to lose around…
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Back again
really trying to lose 35-40 pounds!!!! Its so hard when you get older! Love reading the success stories!
