dbhDeb Member

I agree too that the wine can cause the block too!

I am over 50 and have to do around 1200. I'm 5-4 and have about 20 more to lose. It will work. Make sure you aren't snacking or nibbling mindlessly. I tend to fall back into that if I don't pay attention! Good luck!!

Darn it you kids. I'm 50

For breakfast I do bacon, tomato, mayo For lunch usually some chicken or beef (prep with olive oil or butter for my fat) served with mayo and a green veggie of some kind. I have made up caulirice and zucchini zoodle noodles so always have those ready if I want them. Preparation is my best advice. Have fridge stocked with…

If you are on Facebook there is a great page which is a closed group with tons of info!!!

I feel sated and am over 50 too! I feel just really good. I have prediabetes I am trying to reverse. A recent health scare threw me into lots of research to this WOE.

Me me!!!

I'm doing higher fat and I am trying to reverse my prediabetes and improve my health

I am a LCHF groupie. Any followers pls add me!

I haven't tried it but it's so easy to make your own! I bought an ice cream maker that makes in 20 min. I use heavy cream, stevia, vanilla extract and if I want any flavorings add those in. I usually put a few pecans or berries

Thank you!!

It's easy to make low carb ice creams with heavy cream, sugar substitute -truvia and vanilla extract and egg

We can do it! Add me. Ready for fit & healthy

Awesome. Pretty fast!

I have been thru a short illness and am sort of slow now. Looking for some good logging friends. I am responsive and need to lose 15-20 lbs. please add! :p

laugh all the way to the scales baby! you are doing great!

me! I have lost 8 looking to lose 22 more!! add me any and all that need shorties.

looking good! you look like Demi Moore!

feel free to add me. I've been on about 20+ days :)

5'4 162 tops - medium bottoms - 10/12 dresses - med/lrg

Great job!

great job!

FOR MY 12s to hang on me and someone to say, you haven't lost too much weight have you??

AWESOME! YOU LOOK FANTASTIC!

fantastic! what an inspiration!!!

Fantastic!!!!!

you look fantastic!!!

put your music in and just tune the world out! Focus on feeling strong and enjoying the sweat!

Oh, I'd love to get this comment whether it was mean-spirited or not!!! = D