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I just started again my weight loss program. I love keeping a track of what I consume. Looking at what I plan helps me not to eat unhealthy foods. I also started going to a women gym also which will help speed up my progress. I'm 260 and want to lose 75 lbs. I wish everyone well and we journey together to our destiny of a…
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Your complex should have a no noise time, so long as you exercise before that time, you should be okay. That's why I choose an upstairs apt so I won't hear others (which doesn't always work). I do Leslie Sansone walk away the pounds. Hope this helps.
