justincooper405 Member

I do eat meat and may look at increasing the right meats to help with my protein intake... I was just struggling to ballance my macros ... mostly on the protien side , everyone has given great tips and advice and will be incorporating them into my meal plans... Thanks everyone ;)

They sure will !!! Thank you :)

Great tips guys ... I had blinders on ... now I have some more options :)

I'm eating a lot of protein supplements... whey protein powder.... protien bars to hit my goals and then whole foods for my daily macros ... tons of spinach and kale because I get hungry on a deficit and you can eat greens by the bucket lol

I was super embarrassed when started.... I went to bodybuilding.com for free work outs and chose a 5 day program for beginners... their plans come with tips and videos. After a couple months of that with great results I started going to a coach / trainer for help with proper form to ensure I could start lifting heavier…

@seska422 yes my goal may be out of wacky.... I'm at 200 LBS and 17% body fat. I use body building to aid my fitness journey. MFP has my goal setting 160 grams of protein

Wow you know how to get your protien :)

No not at all allergic .... but thanks, I will be adding in some cottage cheese :)

Walking is One of the best ;) if it's brisk enough to increase your heart rate. It has a great metabolic affect on your body for hours even days after. I'm not sure about the calories burned or how to log it properly or if its considered any more then what you already account for.

It could be worse.... I have friends that I haven't seen in a year that walk right past me because they don't recognize as a smaller person

Haters gonna hate Lovers gonna love Real recognize real We all be a little jealous and by giving advise we can steal some credit for your success ;)

My experience with stalling in weight loss is always caused by not be completely accurate with my calorie and nutrition counting. They call it calorie creeping... a bite hear and bite there can easily put you above a deficit and throw you into maintenance

I know people who live a pessimistic lifestyle LOL :p

Enjoy the soreness LOL it means you worked hard ....drinks as much water as you can to help with water retention ... those classes are intense, they boost your metabolism very well and the results may Not show on the scale for the first month but keep in mind as you are losing body fat you may be increasing your lean…

Your right ... full body work out and resistance training will be key in losing the belly fat. There are lots work outs that don't take a lot of time and can be done at home. Target your large muscle groups (never skimp on legs) use you tube for great quick home work outs. I go to the gym mostly but when traveling I like…

I like picnics - long walks on a beach in foreign countries - hiking - OH OOPS wrong thread

Runs a bicycle cleaning business with hopes to branch out into roller blade maintenance

I thought clean eating meant eating any type of soap, cleaning products, & shampoo When I was wuz younger and more pretty I thought clean eating meant washing you food, sweeping your food, vacuuming your food. And before that I thought clean eating meant just simply eating while you cleaned

I like to cleanse weekly.... I don't change my diet routine .... I like two or three days a week where I double my water intake .... water and exercise will always keep you cleansed :)

Now that your on the pill you can increase your physical activity in the sheets - know what I mean? :D :D

A scale is helpful ... you can own one, if you go to a gym they will have one. The best practice for using a scale is to weigh once a week on the same day at the same time (morning is best) If you are successful in you losing weight the scale can be very motivational

Bacon Wrapped Peppercorn Steak Popsicles dipped In mustard then icing sugar :p

A good multi vitamin, quality fish oil / omega's, Kyan pepper/ Red chilli pepper Tons of water Healthy eating in a calorie deficit This recipe will kill any legal fat loss supplement and keep you energized so you can stay on a weight loss path.

Your genitals look much more pronounced when you are slimmer :D