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Stretch marks
Has anyone had success with ridding themselves of stretch marks? And if so what worked?
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My Before and after so far
65 LBS in 15 months
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Split personality disorder: only one of us is willing to diet
A co-worker was explaining to me the difficulty of having Dissociative identity disorder - Including trying to diet. Very hard to relate to but found it interesting.
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Getting enough protien while maintaining a deficit
Who has some great tricks to getting in their required amount of protien while maintaining a calorie deficit. I find that I have hard time getting enough protien unless I'm eating whey products.
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USE A SMALLER PLATE
In our home we use smaller plates and smaller cutlery for our main meals. The smaller plate helps with portion control and gives your meal a large appearance. The smaller cutlery helps with slower eating. I also like to drink a glass of water before we start with our meal to help with not leaving the table hungry.
