Has anyone had success with ridding themselves of stretch marks? And if so what worked?
65 LBS in 15 months
A co-worker was explaining to me the difficulty of having Dissociative identity disorder - Including trying to diet. Very hard to relate to but found it interesting.
Who has some great tricks to getting in their required amount of protien while maintaining a calorie deficit. I find that I have hard time getting enough protien unless I'm eating whey products.
In our home we use smaller plates and smaller cutlery for our main meals. The smaller plate helps with portion control and gives your meal a large appearance. The smaller cutlery helps with slower eating. I also like to drink a glass of water before we start with our meal to help with not leaving the table hungry.
