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This debate is far from science.... it's unfortunate that it offends or upsets anyone. You do you and I'll do me ... As for this topic - I'm out
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To debate whether artificial sweetners are a healthy alternative or have zero side effects on MFP would prove absolutely pointless. As I said I spent a lengthy amount of time reading about artificial sweetners. As for sending links, which is also pointless as people do have the right to do and believe whatever they feel to…
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That's your interpretation and I don't judge you.
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You may be correct... I've read lots of research on artificial sweetners and they back up what you say. Unfortunately much of the research is fairly new and most likely biased... the research is generally funded by the sugar companies and artificial sweetner companies. Either way MFP'ERS are not interested in this…
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I think it's obvious.... Gatorade is your best choice .... haven't you seen thier commercials?? LOL
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Don't drink it ... it's a deadly toxin
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Add it under Cardio and look weight training
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I've tried every supplement available (not proud of it) not one had any noticeable results. I didn't start seeing any progress with my goals until I decided to take it seriously. My best results came from MFP, just learning portion control and how to hit proper nutrition and macros.
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Just make sure you weigh and log the Water properly :wink: JK I drink only water and black coffee, I don't drink alcohol (it makes me way to funny and awesome) I have the odd diet soda to look cool while out in an activity where people are drinking and I enjoy it :)
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Every day is leg day!!! Even after I moved past SL 5x5 I continued to squat every gym session. [/quote] That's a lot of leg days .... like 365 leg days a year :p
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@mskessler89 <3 <3
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Lifting weights with different levels of intensity will have different results. Weight lifting can be very leisurely to extremely intense. I use a core fitness and strength training coach and when we go extreme I can burn up to 650 calories and hour. The calculations based on heart rate and bmi for weight lifting aren't…
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They have actually been paying Me an appearance fee. It's perk to be being awesome :D
