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Thank you very much too the both of you they've definitely helped and does make me have the motivation to know I can get there!
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I started my journey in December when I hit 13st 2lbs I am now 10st 6lbs and was wondering if you could give me nutrition advice of how now to maintain? I have very little fat left which I am getting rid of but know I can get there. It was just more on the nutrition side any help?
