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I’ll go first....My husband and I are taking a short road trip for the entire weekend. We’ll be hiking on the bluffs of the Mississippi River and relaxing in a beautiful hotel. Sounds nice? Yeah and he’s asked me NOT to make eating and food the focus of our weekend. My challenge will be to order creatively in the local…
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Question? What’s your strategy for tomorrow and the rest of the Holiday eating season? You are not alone in this journey. We ARE your support system. Please tell us what’s on you mind.
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Praying as I type here.....stay focused. Mom and Dad need your strength. Reach out ANYTIME for support. ❤️
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Hiya, So happy to hear from others.....WFPB for 2 1/2 years and ALWAY looking for like minded eaters. ❤️
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Okay, hello my new friends! It’s a good day to start (start over, start again)
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Hi Brittany, Glad you’re here. I’ve got about 40 pounds to loose and could use some support. Stay positive and check in everyday you can. I’m pretty proud of yesterday. Was able to stick to my plan and starting strong again today. I’m off for a hike with my dog this morning.
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Whirl 16 oz of thawed/frozen peas in blender or food processor with a TBSP of fresh ginger and half cup of plant based milk. Add more milk if needed for your desired consistency. Top with chopped almonds or green onions.
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Gazpacho, cold pea and ginger soup,cold minestrone.....
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Try cooking up a batch of dried beans. Canned beans work too! Very versatile in salads, soups, casserole or blended into hummus then spread on your favorite bread, wrap or lettuce leaf. (I like to use collard greens) Or baked potatoes with salsa and veggies. Current fav is baked sweet potato topped with applesauce and…
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WFPB/vegan - always looking for more "like minded" people!
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Nuked potato with sour kraut and gochujang sauce. Love Korean food but was out of kimchi!
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My GERD issues cleared up while transitioning to a whole food plant based diet. It's been about a year now and I've been GERD free. BTW: I love and still eat plenty of fresh, canned, dried tomato products. I'm drinking coffee as I type this note and I enjoyed both wine and beer over the weekend. Feel free to friend me if…
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Okay, tell us your story. And welcome aboard.....I've been here for about a month.
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First and foremost. Congratulations on taking charge of your health. Changing your WOE is a powerful tool. Any steps toward a WFPB diet will only help you. In an effort to manage my inflammation issues I began transitioning about a year ago. The results continue to impress me. My doctor thinks what's happening is…
