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These were suggestions to help the original persons questions. These are things that have worked for me to achieve results if you have other things that work for you that's great. Everyone gives general answers and I wanted to offer something tangible. If you all disagree that's fine I hope the original person got…
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My stomach is flat. And a lot of inches around the waist come from not just fat but bloating and inflammation from sodium and foods we eat. As well as food allergens that can cause bloating. Knowledge about this can help reduce the waistline. The only thing in my initial comment I would steer clear of is the smoothies bc…
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There are some meal that can help reduce belly fat... Such as green apples that have an enzyme that can eat away at belly fat... Drinking green tea or Yerba mate can help with bloating and metabolism which can reduce the waistline... Anything that helps with digestion such as ginger or even turmeric that helps with…
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Grass fed beef is good it's better quality and high protein as well as lean turkey burgers good luck!
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Good job! You can do it :)
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Hey!! Thanks for sharing. I understand how hard it can be if you don't have the right foods around... I had the same struggle when I wanted to eat healthy but my family didn't care or want to eat healthy so they kept bringing home fast food and buying junk food. It was soo hard and if I didnt have money to get something I…
