Replies
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started my journey a month ago (vlogging all of it) and 18lbs down with 43 to go, add me and lets motivate each other.
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good luck with your journey, I started mine 30ish days ago and so far 18lbs down, 43lbs left to lose. What keeps me motivated is I am vlogging my entire journey to maybe help motivate people. With hard work and a good goal nothing is impossible.
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welcome, and a calorie deficit is the way to go. Focus on being active (more standing/walking, less sitting) and you will get there.
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Good luck with your weight loss, the community here is great!
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I did it in 2013, month 2 is killer. I love it and want to try Max:30 soon. gl
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When I suffer from demonizing events I just keep my eye on the prize, and my goal close to heart. Push forward and tell yourself "this to shall pass".
