Little guy, Big belly :(

GremlinGoals
GremlinGoals Posts: 2 Member
edited December 2024 in Introduce Yourself
Hello! My names Tyler but my friends call me gremlin. Mostly because I'm to short fat kid who looks cuddly. depression and anxity have got the best of I've ballooned up 193. Just looking for helpful tips on getting back down a more appealing weight..

Replies

  • 2011rocket3touring
    2011rocket3touring Posts: 1,346 Member
    Welcome! The amount of tips and info here is astounding. For now though, log what you eat faithfully to have an idea what your putting in your body.
  • CasperNaegle
    CasperNaegle Posts: 936 Member
    Tyler, You need to figure out what your daily calorie burn is and then eat under that. It's really that simple you will lose weight. Do you exercise at all?
  • jakel33t
    jakel33t Posts: 10 Member
    welcome, and a calorie deficit is the way to go. Focus on being active (more standing/walking, less sitting) and you will get there.
  • GremlinGoals
    GremlinGoals Posts: 2 Member
    Thanks for the replays, I have been doing 40-50 minutes walking on the treadmill with a slight incline. I sit most of the day at work, so all the weight is right in my mid section.
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