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Lets listen to what people have to say about how they are feeling and not berate someone for the difficulties they are having. Everybody’s body is different, appetites are different, gut and brain hormones are different, physiologists are different and environments are different. Sugar has been scientifically proven to…
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Definitely having that problem now! I’ve been waiting for it though. In the last year I had lost 62 lbs, and have now gained 11 back. So far today I’m doing well by planning for 3meals, and not telling myself I’m a failure. In fact, I’m going to work on some new goals including activity goals, and , while keeping my…
