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Me 2 LNS 0 Streak +2 But I ate quite a lot during the day...
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Me 1 LNS 0 Streak +1 This group kept me from eating last night!
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Late-night snacking/bingeing is something I constantly struggle with due to my daily schedule, which involves staying up late (3:00 AM), and my tendency to stress eat. My rules: (1) No food after midnight :) (2) A "healthy snack" (HS) after 21:00, if needed, and daily calorie intake allows it. HS: A cheese string with a…
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I am new to this group but I love the idea. Female, 55, 5 ft 8, sedentary way of life. Many late-night snacks due to a lifestyle change and new obligations related to taking care of family. Current weight:187 Decade low: 159 Decade average:165 Ideal weight: 150 I plan to weigh every other day.
