NO LATE NIGHT SNACKING - NOVEMBER, 2024 CHALLENGE

Beeps2011
Beeps2011 Posts: 12,141 Member
in Challenges
(borrowed from Oct., 2024 challenge board):

If you haven't seen this challenge before, let me brief you about it:

What you have to do to change the way you feel about your eating at night:

- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)

- report in the thread. We post by the formula:

Me: X vs. LNS: Y,

where X is "how many evenings you stuck to it" and Y "the times late night snacks won".

You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking

It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!

Replies

  • Beeps2011
    Beeps2011 Posts: 12,141 Member
    Me 0
    LNS 0

    Streak +0
  • Saita2024
    Saita2024 Posts: 4 Member
    Late-night snacking/bingeing is something I constantly struggle with due to my daily schedule, which involves staying up late (3:00 AM), and my tendency to stress eat.

    My rules:
    (1) No food after midnight :)
    (2) A "healthy snack" (HS) after 21:00, if needed, and daily calorie intake allows it.
    HS: A cheese string with a couple of crackers and fruit or yogurt with honey and fruit or 10-15 nuts or a bowl of popcorn

    ME 0
    LNS 0
    Streak +0
  • tinathescreamer
    tinathescreamer Posts: 594 Member
    Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am.

    Me 1
    LNS 0
    Streak so far this month +1
    Streak continuing from last month +8
  • Saita2024
    Saita2024 Posts: 4 Member
    Me 1
    LNS 0
    Streak +1

    This group kept me from eating last night!
  • Beeps2011
    Beeps2011 Posts: 12,141 Member
    Yay Saita2024!

    Me 1
    LNS 0

    Streak +1
  • 200Karen
    200Karen Posts: 2,141 Member
    ME: 0
    LNS: 1
    2024 In Progress 🥳
    *November: ME: LNS:
    In Calorie Range days

    2024 Completed 🏆
    *October: ME: 23 LNS: 8
    In Calorie Range 10 days
    *September: ME: 20 LNS: 10
    In Calorie Range 13 days
    *August: ME: 22 LNS: 9
    In Calorie Range 11 days
    *July: ME: 15 LNS: 16
    In Calorie Range 9 days
    *June: ME: 24 LNS: 6
    In Calorie Range 11 days
    *May: ME: 23 LNS: 8
    In Calorie Range 13 days
    *April: ME: 22 LNS: 8
    In Calorie Range 13 days
    *March: ME: 23 LNS: 8
    In Calorie Range 14 days
    *February: ME: 23 LNS: 6
    In Calorie Range 15 days
    *January: ME: 28 LNS: 3
    In Calorie Range 13 days
    ________________
    2023 Completed 🏆
  • 57discovery
    57discovery Posts: 3,304 Member
    Me1
    Lns0
  • bbaileys3
    bbaileys3 Posts: 61 Member
    I'm also practicing with Intermittent Fasting, starting with a 12 hour window - so no eating between 8 pm and 8am.

    Me 1
    LNS 0
    Streak so far this month +1

    I'm also back to MFP after a long hiatus. Hello, Everyone!
  • bbaileys3
    bbaileys3 Posts: 61 Member
    Me 1
    LNS 1
    Streak so far this month 1/1
  • tinathescreamer
    tinathescreamer Posts: 594 Member
    Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am.

    Me 2
    LNS 0
    Streak so far this month +2
    Streak continuing from last month +9
  • Beeps2011
    Beeps2011 Posts: 12,141 Member
    Hello bbailey!

    Me 2
    LNS 0

    Streak +2
  • 200Karen
    200Karen Posts: 2,141 Member
    ME: 1
    LNS: 1
  • 57discovery
    57discovery Posts: 3,304 Member
    Me2
    Lns0
  • Saita2024
    Saita2024 Posts: 4 Member
    Me 2
    LNS 0
    Streak +2

    But I ate quite a lot during the day...
  • Beeps2011
    Beeps2011 Posts: 12,141 Member
    Me 3
    LNS 0

    Streak +3
  • 57discovery
    57discovery Posts: 3,304 Member
    Me3
    Lns0
  • tinathescreamer
    tinathescreamer Posts: 594 Member
    edited November 4
    Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am.

    Me 3
    LNS 1
    Streak so far this month +1
    Longest streak so far +9
  • 200Karen
    200Karen Posts: 2,141 Member
    ME: 2
    LNS: 1
  • Beeps2011
    Beeps2011 Posts: 12,141 Member
    Me 3
    LNS 1

    Streak +0
  • 57discovery
    57discovery Posts: 3,304 Member
    Me4
    Lns0
  • 200Karen
    200Karen Posts: 2,141 Member
    ME: 3
    LNS: 1
  • tinathescreamer
    tinathescreamer Posts: 594 Member
    Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am.

    Me 3
    LNS 2
    Streak so far this month 0
    Longest streak so far +9

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