NO LATE NIGHT SNACKING - NOVEMBER, 2024 CHALLENGE
Beeps2011
Posts: 12,141 Member
in Challenges
(borrowed from Oct., 2024 challenge board):
If you haven't seen this challenge before, let me brief you about it:
What you have to do to change the way you feel about your eating at night:
- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- report in the thread. We post by the formula:
Me: X vs. LNS: Y,
where X is "how many evenings you stuck to it" and Y "the times late night snacks won".
You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
If you haven't seen this challenge before, let me brief you about it:
What you have to do to change the way you feel about your eating at night:
- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- report in the thread. We post by the formula:
Me: X vs. LNS: Y,
where X is "how many evenings you stuck to it" and Y "the times late night snacks won".
You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
1
Replies
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Me 0
LNS 0
Streak +00 -
Late-night snacking/bingeing is something I constantly struggle with due to my daily schedule, which involves staying up late (3:00 AM), and my tendency to stress eat.
My rules:
(1) No food after midnight
(2) A "healthy snack" (HS) after 21:00, if needed, and daily calorie intake allows it.
HS: A cheese string with a couple of crackers and fruit or yogurt with honey and fruit or 10-15 nuts or a bowl of popcorn
ME 0
LNS 0
Streak +0
0 -
Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am.
Me 1
LNS 0
Streak so far this month +1
Streak continuing from last month +80 -
Me 1
LNS 0
Streak +1
This group kept me from eating last night!1 -
Yay Saita2024!
Me 1
LNS 0
Streak +10 -
ME: 0
LNS: 12024 In Progress 🥳
*November: ME: LNS:
In Calorie Range days
2024 Completed 🏆
*October: ME: 23 LNS: 8
In Calorie Range 10 days
*September: ME: 20 LNS: 10
In Calorie Range 13 days
*August: ME: 22 LNS: 9
In Calorie Range 11 days
*July: ME: 15 LNS: 16
In Calorie Range 9 days
*June: ME: 24 LNS: 6
In Calorie Range 11 days
*May: ME: 23 LNS: 8
In Calorie Range 13 days
*April: ME: 22 LNS: 8
In Calorie Range 13 days
*March: ME: 23 LNS: 8
In Calorie Range 14 days
*February: ME: 23 LNS: 6
In Calorie Range 15 days
*January: ME: 28 LNS: 3
In Calorie Range 13 days
________________
2023 Completed 🏆0 -
Me1
Lns00 -
I'm also practicing with Intermittent Fasting, starting with a 12 hour window - so no eating between 8 pm and 8am.
Me 1
LNS 0
Streak so far this month +1
I'm also back to MFP after a long hiatus. Hello, Everyone!0 -
Me 1
LNS 1
Streak so far this month 1/10 -
Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am.
Me 2
LNS 0
Streak so far this month +2
Streak continuing from last month +90 -
Hello bbailey!
Me 2
LNS 0
Streak +20 -
ME: 1
LNS: 10 -
Me2
Lns00 -
Me 2
LNS 0
Streak +2
But I ate quite a lot during the day...0 -
Me 3
LNS 0
Streak +30 -
Me3
Lns00 -
Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am.
Me 3
LNS 1
Streak so far this month +1
Longest streak so far +90 -
ME: 2
LNS: 10 -
Me 3
LNS 1
Streak +00 -
Me4
Lns00 -
ME: 3
LNS: 10 -
Trying to do Intermittent Fasting, starting with a 12 hour window - so no eating between 7 pm and 7 am.
Me 3
LNS 2
Streak so far this month 0
Longest streak so far +90
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