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Believe me dude taking what you say with motivation not harshness. That's why I post here. I need a critical eye. My legs need work. I do work them twice a week. At the end of diet it was hard to add size without losing muscle. I'm back to 15% bf and ready to cut again leading into September show. I appreciate the…
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That's what this is for. Criticism is the best motivation. You need people to see your flaws in a way you don't. I'm ready for the hardest diet I have ever done. Like I said I will be a pro. Whatever it takes in ready for it. You are only as good as your weakest part.
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It's men's physique. I do have legs and will be doing the middle weight bodybuilding September
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Thank you for all the comments and help. Yeah my calves are too small but I do have bigger quads. It's been 12 years now that I have been training but it's only been 6 years that I have been trying for comps. Tore my shoulder 5 years ago. Crazy road.
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I've done one before this. I have my diet down I believe. Losing 1-1.5 pounds per week. At 8% body fat with 5 weeks to go. Just worried about peaking to early. I burn a lot of calories in a day working nights.
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Men's physique
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Waking up in the morning and wanting to go exercise or track your food intake has to be something you make fun and exciting. Seeing change and the progress has been the most exciting and surreal experience for me and my fitness. Remember you do it for you and it is all worth it. Make sure you have a goal in mind and strive…
