jester13 Member

yes

Macros are easier to track because companies tend to round calories up. Find your maintenance calories which there are tons of websites for. Each carb is 4 calories and each protein is 4 calories. Fats are 9. So if your maintenance calories are 2100 and you want to lose 1 pound per week start with a deficit of 200…

Glowing

Nah

Squats. That's the best period.

Belt is great for stabilizing the core. When you belly breathe and pull are in against the belt it helps to stabilize the spine. Helps to get a few more pounds up on deadlifts and squats

Ok I know the push back. And in learning how people work and how to help people I expect it. This app is great just from educational purpose. I expect the push back and that's what helps to know how and what people need.

The thread was about where people stand on it and what works for them. Was never ment to force feed anything down anyone's throat. The only way to truly understand others is to ask.

No apologies needed. Just seems as though you are fishing for wrong answers to our people. I don't pretend to know it all nor do I. I offer insight on 13 years of working out and trying pretty much everything. Studies on certain ideas and theories are really only as good if they are tried by the individual. If you want my…

Why are you so concerned?!? You seem like you know more then anyone else. You seem that you are fishing for answers or maybe the wrong ones? Who knows who's doing it right. It's really a good thread just to start to see what everyone does and did they get good results from it. It's a place for help from all. Me personally…

Thank you. That was a great article and read

And hey I'm on here to help as many as I can. You can take my advice or not. But I'm going to try to reach however many I can. Have I done it all right? No. but from my mistakes maybe I can help a few. I have a passion for fitness and I would like to share what I have learn and what has been show to me

I say no matter who you are or what your goals it is proven that protein plus a high glycemic carb spikes insulin which the in turn push the protein to the muscle and at the same time restore energy to your muscles.

Protein and a fast glycemic carb. Are we fueling our bodies the right way. Most skip that carb because we are dieting and only go for the protein

I would not recommend any unless your diet was on point and you were experienced in training. The last resort is supplements. That is why the are called that. They supplement the diet. Fat loss and thermo pills are not miracle pills nor do they help everyone. Comes down to diet, will power, hard training and mind change.…

Calories in vs Calories out. If the diet sucks the gym or fitness wont matter. The gym is easy. The willingness to change your everyday life and diet takes a strong mind and desire.

They're getting there.

Hug def hug

Amazing

Hungry

Lips lips lips

Ummmmmm I'm thinking of a number...