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Thoughts on BFR training?
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jester13
Posts: 408 Member
Have been use BFR trading for a few weeks and the pumps are great? Anybody been using it for awhile and making progress?
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Is that where you restrict blood flow?0
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Yes, the pump is good. But it's just that - a pump.0
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There is some science to support it, but I didn't find it noticeably useful. A good pump, sure, but long term any benefits were not easily observable. It did give me a new option to work around injuries while using lighter weights though.0
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