Thoughts on BFR training?

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jester13
jester13 Posts: 408 Member
in Fitness and Exercise
Have been use BFR trading for a few weeks and the pumps are great? Anybody been using it for awhile and making progress?

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  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    Is that where you restrict blood flow?
  • jester13
    jester13 Posts: 408 Member
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    RuNaRoUnDaFiEld wrote: »
    Is that where you restrict blood flow?
    yes

  • TR0berts
    TR0berts Posts: 7,739 Member
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    Yes, the pump is good. But it's just that - a pump.
  • richln
    richln Posts: 809 Member
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    There is some science to support it, but I didn't find it noticeably useful. A good pump, sure, but long term any benefits were not easily observable. It did give me a new option to work around injuries while using lighter weights though.

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