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Thoughts on BFR training?
Have been use BFR trading for a few weeks and the pumps are great? Anybody been using it for awhile and making progress?
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Smashing it!!
What are we training today? And how sore are you going to be tomorrow?
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Your best selfie you have!!
Post the best selfie you have. One that makes you feel great and work hard to be that good.
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Post workouts. Are you doing it right?!
Let's here what we put in our bodies when we are done hitting the gym!!!!
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Just looking to help
My name is Michael. I have been training for about 15 years now. I have researched and looked up every which way to get in shape and turn your fitness around. If you are looking for free help if you are losing weight or trying to put on muscle I am glad to give any advice I can. Can also discuss supplements if interested.
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Selfie time...that's it
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Show them guns
Screw them abs. It's bulking season. Let's see the guns!!!!!
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Strong will conquer
Gaining some size and feeling good. Keep striving mfp family. It's always going to be tough no matter what anyone tells you. Will power is not always easy to come by. Life sometimes gets in the way but stay with it, stay strong. Keep saying it "this is my year and I will succeed." Nutrition lifting and life on my instagram…
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The strong will conquer
Gaining some size and feeling good. Keep striving mfp family. It's always going to be tough no matter what anyone tells you. Will power is not always easy to come by. Life sometimes gets in the way but stay with it, stay strong. Keep saying it "this is my year and I will succeed." Nutrition lifting and life on my instagram…
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Need help
Vacation this week in Disney. Soooooo no diet. I'll be back next week full swing. Check me out on instagram and my logs for food ideas and any help that I can offer for workouts. @dad.fitness
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Who am i
Lot of people in the industry say change your look. Grow your hair. Need to be more of a model type. No tattoos you need to have the "look." What is the look exactly? Who am I? Through the last few years of really finding my goals and diets and dreams, I have to come to realize it's hard when there is so much out there we…
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Love of lifting
Hope everyone are hitting your goals today and enjoy life through fitness. Looking for more and more friends to share my journey in fitness. Be yourself and love lifting. I'm excited for what's to come and this app has made it that much better and all that more motivating.
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Always looking...
Love this app because I feel that the unbiased look at yourself and physique is by far the best way to better yourself. From a beginner to the advanced it makes all the difference in the world. Always looking for more MFP buddies to share thoughts and workout and nutrition ideas with.
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My year
Going to start a 3 week mini cut. But I am going to document the entire year of bulking and cutting leading up to my next show next year. Motivation is key and all my social media friends are amazing for that. Follow me on Instagram dad.fitness. It's going to be one hell of a year. Want better legs and I will be 7% body…
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My year
Going to start a 3 week mini cut. But I am going to document the entire year of bulking and cutting leading up to my next show next year. Motivation is key and all my social media friends are amazing for that. Follow me on Instagram dad.fitness. It's going to be one hell of a year. Want better legs and I will be 7% body…
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Grrrrrrr......
Keep falling off the diet. Hate my mind when it's not strong enough to say no. Or when everyone is eating pizza and you can't say no and then keep eating. What's more important having the body of your dreams and hard work? Eating and drinking with friends?
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One long road
Ever feel it's not worth it or its to hard? Feel the scale looking back at you. Hate your mirror. Look at the hard bodies of the internet or magazines. This is a journey like no other. Every pound every showing muscle. We all go through this transformation different but that's what it is a transformation. Finding body mind…
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Sleep
Just randomly writing but does anyone else have trouble with sleep and their fitness goals? I am a night shift 12 hour 5 days a week worker. I try to do the best I can but most night I only get 4-5 hrs except on weekends I get 8-9. Just trying to relate to others and find out if it really does effect diet and mass building.
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Disturbing
It's disturbing to see some food diaries that people believe that eating extremely low calories is the correct path. Your body still needs to function and to do so calories are needed. I'm not trained in school or by anyone but if anyone needs help advice that has worked for me I am more then happy to help. Balancing your…
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Body fat %
What is a healthy body fat % and an attractive body fat % in your opinion?
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Depressing
Anybody else feel depressed when they don't work out or miss a day. I don't know how to describe it. Mentally feel horrible when I miss a day.
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What are we training today?!
Back and bis
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Difficult
It's so hard to get back into the eating correct again after cheating on your diet. Feel like I feel off track. I know it's not healthy to really stay at extremely low bf% but I need to find my way back to clean eating. The two kids make it harder because you always want what they snack on when the get a treat. Need to…
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Triceps
I want really good striated triceps? Need some new excercises. Any ideas?
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Bulking
Who's starting to bulk up?
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Bad idea.....
Thought I could compete twice in one year in just 2 months between them. Found out losing weight then dieting again is way to hard on your body. Lost too much muscle. Going to take a year to bulk. Any feelings on competing so close together? Hope it's the right idea.
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Macros!!!
What are your macros today?
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Actual calories or net calories?
Do you follow your net calories or stick with the actual calories when losing weight?
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Me
