Triceps

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jester13
jester13 Posts: 408 Member
edited December 2024 in Fitness and Exercise
I want really good striated triceps? Need some new excercises. Any ideas?

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  • piperdown44
    piperdown44 Posts: 958 Member
    edited July 2016
    Like muscle striations or are you talking about separation and definition for all 3 muscles that make up the triceps? The first is an even lower BF than you're showing in your avi pic.
    The second one is building up all 3 muscles and keeping about the same BF as you are or a bit lower.

    What is your routine for tri's right now?
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