Triceps
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jester13
Posts: 408 Member
I want really good striated triceps? Need some new excercises. Any ideas?
0
Replies
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Like muscle striations or are you talking about separation and definition for all 3 muscles that make up the triceps? The first is an even lower BF than you're showing in your avi pic.
The second one is building up all 3 muscles and keeping about the same BF as you are or a bit lower.
What is your routine for tri's right now?0
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