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Replies
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I love Sarahs Day (mostly for food and positivity) and for the workout Popsugar but only featuring Jake DuPree, HIT Daily, Blogpilates, Lumowell and FitnessBlender.
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Hell yeah ;)
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Today was my level 1 day 1 and the only problem I had was with the cardio after the legs part. Not to bad for the first day :)
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Just got back from the store :)
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Holland vs Netherlands and "a guy's name" ;)
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What is the best food after a workout? Just proteins or also carbs? And why?
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25 pounds
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Why I didn't see this before? :/ I'm still in :D I' going to do my first plank now to see for how long I can do it.
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Are you measuring everything (oil for the salad, milk in the coffee..) accurately on the scale?
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We would do each others makeup :)
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I'm doing IF (16:8) since March 1st and I've lost some weight but because I'm comsuming a calories deficit. I'm doing IF because it's easiest for me not to overeat in this way. During my fast period I always have a coffee with milk.
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Yes. I eat only between noon and 8 pm.
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Waist - face - stomach
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Hello. I'm 30, eating everything but in moderation, doing intermittent fasting and working out at home. I'm trying to lose 26 pounds. Add me please :)
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I'm in car on my way to visit my parents. (I'm not driving :) )
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Calories and macronutrients (especially sugar). I try to eat processed food as little as possible and even that are things like humus, pasta , souces and basic things like that. I don't eat pre-made mails.
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I had 2.600 calories on Suturday (around 1300 normaly) and what I did was I said sh** happen and Sunday I was back on track. You had one bad day in 3 weeks, how many do you think you will have in the next 10 years? A lot!! Is that a good enough reason to stop eating healthy? Absolutely not! Being healthy and feeling good…
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Of you really need substitutes , people before me gave you a lot of ideas but if you don't, just cut them out. I do drink milk here and there (usually so it doesn't go bad) but apart from that I rarely have any dairy products and don't miss them and don't consume alternatives.
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I always end up eating way to much on Saturdays.. It's not really the eating out or cooking for more people, it's just me eating what I don't need. I have no idea what the deal with Saturdays is... :/
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@JonDress thank you :)
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Tomato souce / curry / honey / garlic / chilli / anything really because you don't really need a lot.
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Supplements question: I'm trying to loss weight and I'm eating healthy and excercise here and there. I'm taking B complecs, omega 3 and Msm (for the skin, hair). Is there something else I really should add just of an over all healthy lifestyles and not connected to weight loss?
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Intermittent fasting is not any kind of diet but just define when you can and can't eat.
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Not sleeping! It'a 4AM and after 2 hours of trying to fall asleep I give up.
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"Watching" westworld
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Hello. I'm 30, no kids. I want to lose 28 pouns. Please add me, togetheer we are stronger :)
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Speaking of Oreos... I confese I only had 1 Oreo in my entire life and I didn't like it.
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My mini goal is to fit perfectly in my current jeans without having the muffintop.
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Feng shui consultant
