Help - Calories and macros
Hello. I'm 170 and 74kg (female) and I need help with how many calories I need. Is between 1300 amd 1500 ok? At the beging I'm going to excercise just here and there when I feel like it because I don't want to do it all at once and then give up in 2 weeks. So I don't really burn a lot of calories and I have a very…
