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hello I have been eating healthy for a year and excerising for almost 6 months consistently 4 days a week I do not use a food scale I know what 4 ounces chicken or fish look like and measure my veggies by cups. I weigh 135 and am 5"4 and 32 yrs old. I don't always eat my full 1200 cals and am wondering if because of that I…
