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need to lose weight, help!
Hello, so I have a question in regards to calorie counting. I am trying to lose about 10 lbs for now and I am wondering if I stick with the recomended Cal deficit on the app how long before I lose weight? is the app accurate when it says if everyday were like today you will weigh blank in 4 weeks? I always start doing for…
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need to lose weight, help!
hello so I need to lose weight and am having a hard time doing it. I exercise 4 days a week and eat less than my required calorie amount daily. I am required 1200 a day and I eat less than that yet I am not losing a single pound. I don't get it. I eat healthy proteins and veggies and only water so what am I doing wrong? is…
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Question regarding macros
Hello so I just have a question regarding the macros settings. I am 5'4 average frame trying to tone up and show more muscle definition. Maybe drop 5 lbs or so or even just turn it into muscle. Anyways I have my macros set for 45 percent protein 35 percent carbs and 20 percent fat. Does that sound appropriate for what I am…
