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Thank you for the comments and help, I will continue to count calories and I will not let myself fall out.
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I dont know, maybe i'm just broken. I gave myself a rest period of about a month. Maybe I'm just not ready from starting another diet.
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This time everything went fine, dont know what caused it, especially this time I refused myself to enjoy eating bread, which I wouldnt eat before. @JeromeBarry1
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Thank u all I really appreciate your support.
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Thanks to everyone who tried to help me and support me, you're definitely a very good and effective people .
