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combine snacks and unhealthy foods in a diet
I have a question,I lost like 6 kg, and after about five months of eating healthy, I broke my diet with a huge binge attack. that lasted until about a month. now I am able to maintain my health. and I'm able to eat the same amount of food I was eat before I began to suffer from a binge. But this time I made a number of…
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Should I count calories?
I noticed that I'm always counting the calories I eat,I feel like I have no life, just busy all the time with my cellphone, from counting calories. Is it really possible to live this way? When my friends talk to me, I just ignore them, because I am busy with my cell phone.Is this normal? How do you manage to count…
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I started a diet and it ended with Binge.
After 5 successful months I lost 6 kg. My last diet consisted of 1500 calories a day. I didn't eat carbs, snacks, soft drinks.. My food was very healthy. I was a happy man, the first time I was able to lose weight. I tried to lose weight many times ,But I always failed, or was suffering from a binge or depression. And…
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Hi, looking for new Friends(20)
Hi, looking for new Friends(20)
