Should I count calories?
vladiii02
Posts: 9 Member
I noticed that I'm always counting the calories I eat,I feel like I have no life, just busy all the time with my cellphone,
from counting calories.
Is it really possible to live this way?
When my friends talk to me, I just ignore them, because I am busy with my cell phone.Is this normal? How do you manage to count calories?
I'm really not against it, but its important for me to understand how to do it right,
How to count calories right way?
from counting calories.
Is it really possible to live this way?
When my friends talk to me, I just ignore them, because I am busy with my cell phone.Is this normal? How do you manage to count calories?
I'm really not against it, but its important for me to understand how to do it right,
How to count calories right way?
1
Replies
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I'm confused..it takes me about 20-30 seconds to log my calories and some days I log everything in the morning and log the rest at night when I am relaxing. You're doing something wrong if thats all youre doing is logging calories. I mean I maybe take 5 min out of my day logging my calories.10
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Yeah echoing above. It takes seconds to add what I've ate and usually while I'm eating it or just after. Not sure how it is taking you so much longer.
Perhaps once you have a good list of recent foods and recipes it will be quicker for you ?2 -
I dont know, maybe i'm just broken.
I gave myself a rest period of about a month.
Maybe I'm just not ready from starting another diet.0 -
I remember feeling that way in the beginning. Then I looked at the cost/benefit and honestly looked at what the problem was (in my mind.)
The problem was I didn't like the discipline. So I stopped logging. Within a year I had gained back 15 pounds that I had to lose all over again.
I looked at the actual time I spend and it's about two minutes per meal, total. I write down the number on the food scale as I prepare it and then enter it. Simples.
It's worth it to me to be able to eat without anxiety. Is it one more thing on my ToDo list? Yes. I can live with that.
If you are out, leave the phone in the pocket until you get home. Just like I don't answer the phone when I'm with friends, I don't log food when I'm with them either.1 -
I used to think it was time consuming, as well. Now, I plan the night before what I'm going to eat the next day. So tonight, when I'm winding down for the night, I'll log all my meals for tomorrow. It takes only a few minutes, and if I tweak anything it only takes a couple seconds to go back in and change it. Maybe that would be helpful to you?2
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Can you share your routine? I'm unusually detailed (I log on two different sites and cook most of my own stuff so I use the recipe builder a ton) and it still only takes me ten minutes a day or less to log calories.
I spend 5-10 minutes each day pre-logging the next and then I spend maybe 2-5 minutes either adjusting weights or making minor changes during the day.1 -
I pretty much know what I'm going to be eating for my meals except for dinner, so pre log everything and then just change the weights of the foods when I've eaten them. I find it takes a few minutes.2
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With minor variations, I have the same breakfasts and lunches, cook dinner three-four nights a week, and have leftovers for dinner the other nights. Once I had all my frequent foods in my Recent, logging takes just a few minutes per day on the days I am not creating new recipes.
If you are going out to eat a lot, and eating new foods a lot, this is when it is especially important to log, as food from US restaurants is often surprisingly high in calories.2 -
I'm a oddball but I enjoy logging my calories. It feels like playing a video game where I try to match numbers/macros.5
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What's taking so long? It takes me very little time. But I know the starting process can sometimes take longer and then you get the knack and have your foods saved. What seems to be the time consuming part?1
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During the first few weeks, it took a bit of time (like maybe 15 minutes a day) to log my calories because I was looking stuff up ... but now at some point around lunchtime, I "Quick Add" my lunch and snacks, and make minor changes as necessary ... and then as soon as I know what's for dinner, I add that. Whole process takes less than 5 minutes of my day. Maybe slightly longer if there's something completely unique.
I do all that with a computer ... but have recently discovered the barcode feature on my new phone. On Saturday, my husband was making tacos for dinner. He had all the ingredients sitting out on the counter and in a matter of minutes, I had scanned them all and had my dinner logged.1 -
Is everything in your life this difficult or is it just counting calories? Maybe I'm reading your post wrong, but this really isn't all that hard. Your attention span and focus may need some work.1
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This is the way I look at it. I started this
January 6th. I spend approximately 5 minutes a day logging my food. I don't exercise. I've lost 45 pounds.
So basically I've lost 45 pounds for under 11 hours of "work."
I'll take it and continue to log!!!4 -
You get use to. Add your meals the night before and make a plan. The next day you don't have to keep recording your meals or snacks. Then at night do it again for the next day.0
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I pre-log in the morning, before I start the day. And if I have time I'll pre-log the next day as well (I already have tomorrow planned out). Then I go into the day with a plan of action. If something changes/comes up, it only takes a few seconds to edit/adjust my food diary.0
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What is pre log and why?2011rocket3touring wrote: »I'm a oddball but I enjoy logging my calories. It feels like playing a video game where I try to match numbers/macros.
Me too.1 -
goldengirl111 wrote: »What is pre log and why?2011rocket3touring wrote: »I'm a oddball but I enjoy logging my calories. It feels like playing a video game where I try to match numbers/macros.
Me too.
Pre-logging is just logging meals before you eat them. Many people log the food they plan to eat the next day the night before.1 -
lemurcat12 wrote: »What's taking so long? It takes me very little time. But I know the starting process can sometimes take longer and then you get the knack and have your foods saved. What seems to be the time consuming part?
The system is slow. I wish mfp was faster.1 -
Don't log while you're with friends. Log when you have down time. I pre-log most things. Takes me at the very most 5 minutes a day to log my food.2
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It's only time consuming in places that have bad coverage. Otherwise, yeah, it takes 2 minutes.0
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goldengirl111 wrote: »lemurcat12 wrote: »What's taking so long? It takes me very little time. But I know the starting process can sometimes take longer and then you get the knack and have your foods saved. What seems to be the time consuming part?
The system is slow. I wish mfp was faster.
I don't find that so, but I never log on the app. It could be.0 -
goldengirl111 wrote: »lemurcat12 wrote: »What's taking so long? It takes me very little time. But I know the starting process can sometimes take longer and then you get the knack and have your foods saved. What seems to be the time consuming part?
The system is slow. I wish mfp was faster.
I actually don't log my food intake on MFP anymore. Lots of people like their system but it frustrated me. I'm just here for the entertaining forums0 -
goldengirl111 wrote: »lemurcat12 wrote: »What's taking so long? It takes me very little time. But I know the starting process can sometimes take longer and then you get the knack and have your foods saved. What seems to be the time consuming part?
The system is slow. I wish mfp was faster.
Mine might hang for a second if I'm adding a ton of stuff but nowhere near as time consuming as what the OP is saying. I still have my iPhone 4s though and it is an old model. Do you have a slow internet connection on your computer or is your phone an older model?0 -
The site hangs on IE. Try a different browser, and an ad blocker. Long-running scripts are the culprit in my experience.0
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Thank you for the comments and help,
I will continue to count calories and I will not let myself fall out.2 -
i'll be honest, it takes me less than 1 minute a day to log my food. AND i pre-log in the morning so i know exactly what i'm eating that day. If i ever want to change things out, it takes an additional... 30 seconds?
I just can't see how it's taking this long unless you are starving hungry and sitting there crunching all the potential possibilities you can eat at that moment in time. In which case i have to say this is probably not great for your mental health.2 -
cmriverside wrote: »The site hangs on IE. Try a different browser, and an ad blocker. Long-running scripts are the culprit in my experience.
That makes sense to me - I very seldom use IE and have not problems with MFP running slow. It takes less than 5 minutes to log each meal into MFP.0 -
cmriverside wrote: »The site hangs on IE. Try a different browser, and an ad blocker. Long-running scripts are the culprit in my experience.
That makes sense to me - I very seldom use IE and have no problems with MFP running slow. It takes less than 5 minutes to log each meal into MFP.0 -
goldengirl111 wrote: »lemurcat12 wrote: »What's taking so long? It takes me very little time. But I know the starting process can sometimes take longer and then you get the knack and have your foods saved. What seems to be the time consuming part?
The system is slow. I wish mfp was faster.
What are you using? I use the Opera browser on desktop with https://adblockplus.org installed and it's not slow for me.0
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