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I hear you. I did the plateau for almost two years, five pounds away from my goal, then STOPPED weighing myself. During quarantine, I have added 3 miles of a walk in the morning, to my 30 minute spin class and weight lifting routine. Results? UP THREE POUNDS. I am livid. I know, I know, I know...many reasons can be…
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Thank you so much Critterbug. I am not a foodie, so the IF is easy for me from 8:00 p.m. until 12:00 noon. Like many, I fell into the mantra of "eat every few hours to rev the metabolism" but found myself hungrier. I am sure that type of eating works for many, but it just doesn't for me. I stumbled upon IF a week ago and…
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Thank you so very much for your insights!! you look fantastic!
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Critterbug: Could you elaborate on what worked for your 20 pound weight loss? Thank you!
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Thank you all for your insight on this. When I was my most comfortable weight, I did intermittent fasting which many thought was starvation, it just didn't have a real name back then. I was "schooled" instead to eat every few hours, small meals, clean, years ago. I have that pesky 7 pounds I want to lose. I have been…
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A few problems: 1) Wanted to come over? How about taking you out? 2) no reason for the cancellation. It's tough, but I would say "no thanks."
