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My Doc Visit Was Great! (blood work) Have lost over 8 lbs now & several inches. Day 45 (after midnight/central) NOW, working on good/bad cholesterol... Both need ta go lower! How are y'all doing with lowering your sodium NOW/STILL? Any updates?
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Let's Go Sparkers!
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Awesome! Great Job! :)
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:D :D :D
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YOU CAN DO IT! ;)
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Thanks for sharing! :) Omigosh, y'all gotta do/try the Leslie, Belly Blasting Walk ...(my dvd has 2 work outs) MAN, talk about BOOSTED! I can only do that when on track (w/fitness) for a couple of months! lol... It is NO JOKE! I will be trying it in a couple of weeks again! lol :D
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WALKING .... Also, there are a TON of FREE you tube videos for "Chair Fitness!" I have to do those when my vertigo spells hit (too dizzy to walk/for walking aerobics like Leslie Sansone)... Also, my mom is in very poor health and she can only do chair fitness. :)
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TEX-MEX - MEXICAN ...... Geez.... I can smell it now.... :D :D
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Since they are full size, they are not in a Halloween theme right? Just an idea... I LOVE crafting for others. (Like TY for Hosting gifts) for any event/holiday. Make some for that-Thanksgiving? Even Christmas Stocking Stuffers/Crafted Gift Bags?
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Great Job!
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:D frank!
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Thanks All! ;) I never miss an opportunity to DANCE when my favorite songs come on radio!
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Have Fun! Just passin' out goodies to all the adorable kiddo's! My son is 27, lol... I still love to see/visit with all the kids/parents in neighborhood.
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Usual "wake-up" pry eyes open coffee... :D Carnation Essentials Strawberry Shake (Bottle)
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Hi Ya, I'm Stacy. =o) {Former Sparker from SparkPeople-now closed} Lookin' for serious friends to give/gain support! Best Wishes with your Journey!
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Yard Work - Gardening!
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Thanks y'all! ;) These are awesome!
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Way 2 Go Jazz! ;) Awesome Job Everyone! <3 Hi I’m 48 and 5’8”. Starting Weight: 208 lbs October Start Weight: 206 lbs ******October Losses ****** 5.5 lbs Total ~*~ 1 inch off waist and hips Ultimate Goal Weight: 170 lbs
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<3 Thanks again! Finding more Sparker's! YAY!
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Lovin' all the replies, help and opinions! I think this will help MORE people here as well re: sodium questions! ;) I have now lost 5 lbs since asking this Q and and inch off waist/hips! I AM watchin' sodium better and drinkin' lots MORE water! Once again, y'all are AWESOME! <3 Keep Pushing - We Can Do This!
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Thank Y'all!! <3 Since so many are sharing (thank ya) I will give more details. My Dr. "home work" assignment was due to the fact that 4 weeks ago now, I had a VERY MILD Stroke. I'm 48 and need to lose 35-40 lbs. I also smoke 16-17 Ciggs a day (high end if stressed) I have OCD, ADHD & Anxiety Disorders. :o sheeshhhhh....…
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Y'all are awesome! Thanks so much!
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I found out a long while ago that slimfast (IMHO) is useless. When I replace a meal, I keep the Carnation Essential Breakfast Bottles in fridge. They also offer "Light Start." :)
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Great Job Klgrey! This was very informative everyone. Thanks for sharing! ;)
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Hi ya! :) Way 2 Go Ladies! I'm currently a "tight" size 16 & just miserable! 3X - Tops/Blouses- I could wear a 2X, but I'm a "hider." I will not wear anything that shows wobbly bits/muffin top rolls. :o Today makes Day 5 for me here. SW 205.0 lbs - 5'7 GW 170 lbs My weigh-in is in a couple of days... So far, on track with…
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It's October 9th, 2021 now... :D On day 5 and new here... Looking for "active" friends/support. *Waving*
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48, Starting OVER, on Day 2 ... I have almost 40 lbs to lose... Would LOVE Friends/Support!
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From SparkPeople... Need active & supportive friends!
