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I know there are people out there that say you need a to take these certain supplements to be healthy, but I havent tracked my supplements I take a mens multi every so ofter and when I get my bloodwork done it’s always within the proper ranges, there is such an abundance of nutrient dense vitimins in veggies, I’de…
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I love So Delicious’s cheddar shredded cheese and it’s pretty avalible check their store locator online.
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As long as you’re in a surplus and working out properly, you will gain the weight. When you don’t see an increase of your weight bump up your calories by 200. I’m new to weight training and I gained 10lbs in my first month as a vegan.(I know about half of that weight was glycogen storage but still)
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Thank you all for your responses. I’ll be changing up my skin care, vitamins, and Protein powders to see if that will do it. These last few days have been pretty tough, it’s like I time traveled back 10 years. Considering the newbie gains I’m experiencing I wouldn’t be surprised if my hormones are playing a role in the…
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Thank you all for the responses. It’s great to hear what you all find tasty and nutritious, there are so many damn options it will make your head and wallet spin.
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I’ll be a 100% vegan body builder in a years time. But seriously It’s true there are harldy any out there. Below I posted a link about someone that has done it and he has a fantastic physique. https://m.youtube.com/watch?v=h9iNHSlK--k
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LMAO what was I trying to say? It sure seems out of place. Looking to give you all a quick summery of myself. REVISION: I am just starting to work out again after 7 years of not lifting. I started being a vegetarian 6years ago and have been vegan for the past 3 years. At 5’10” 155 I’m looking forward to the gains. I put on…
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Maybe you paid the annual price. I opted for the monthly price for now to try it out. Or you’re just lucky.
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I’m having a hard time keeping to the 2800 I’ve alloted. A simple meal that is my go to lunch is a cup of basmati rice and one whole package of tofu(1lb)with a light marenade for flavor. that meal is just over 1000cal.
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To get the features I like in the “Strong” app i have to pay like $4 a month is your tracker free?
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Sounds like you are well on your way to getting there. The more research I do the more I find that there is no one “Right” way, everyone is different. But what is clear is if you have that clean vision and are willing to experiment you will have that fit bod you desire. Keep it up!
