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I started IF a few weeks ago and immediately saw results. I did my same diet the first week and then 2nd week onward I prepped my meals on Sunday's and the results are actually awesome. I plateaued about 6 months ago at 175 lbs and in 2-3 weeks I dropped 10 lbs already in weight . I started off with the lean gains method…
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I started IF a few weeks ago and immediately saw results. I did my same diet the first week and then 2nd week onward I prepped my meals on Sunday's and the results are actually awesome. I plateaued about 6 months ago at 175 lbs and in 2-3 weeks I dropped 10 lbs already in weight . I started off with the lean gains method…
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Hi Joanne , so in my use of MFP it helps to see the caloric loss from working out on my daily calorie counter. I believe it to be helpful keeping track of your caloric deficits. The first thing however I believe you should address first if you haven't is the diet. I'd say that 80% of my transformation has been because of…
