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Replies
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yumm fried potatoes with peppers, onions, mushrooms and veggie sausages.
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I think jogging in place is good and so is walking. I did jogging in place a lot when the weather was bad.
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I like the Kelly Coffey Meyer dvds a lot of them based on weight training. You can probably find examples on youtube or her website of each workout. Good luck.
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Welcome back. I don't thinks it's necessary for losing weight at all. From Scotland too!
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Bless you for taking on so much! Yes I agree with others, please don't put more pressure on yourself you will get there in a better way. Keep posting for encouragement.
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Here's a list of SUPERFOODS for guaranteed weight loss.
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http://www.aworkoutroutine.com/how-to-build-muscle-and-lose-fat/
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Welcome and good luck. Track everything! I use the mfp app on my mobile/cell phone that way you can track quickly and easily.
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Thanks that looks great!
