missblinx Member

yumm fried potatoes with peppers, onions, mushrooms and veggie sausages.

I think jogging in place is good and so is walking. I did jogging in place a lot when the weather was bad.

I like the Kelly Coffey Meyer dvds a lot of them based on weight training. You can probably find examples on youtube or her website of each workout. Good luck.

Welcome back. I don't thinks it's necessary for losing weight at all. From Scotland too!

Bless you for taking on so much! Yes I agree with others, please don't put more pressure on yourself you will get there in a better way. Keep posting for encouragement.

Here's a list of SUPERFOODS for guaranteed weight loss.

http://www.aworkoutroutine.com/how-to-build-muscle-and-lose-fat/

Welcome and good luck. Track everything! I use the mfp app on my mobile/cell phone that way you can track quickly and easily.

Thanks that looks great!