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@cerise_noir there are a few things I'm guessing at. normally I just use the scan bar code to log everything. I think a scale will really help, my incomplete days we have potlucks and I just really have no idea what to input so I just assume I'm over my calorie intake on those days and stink to small portions. I'm not on a…
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@LazSommer sorry I'm at work and the system I use is in all caps plus I'm used to hitting the enter key to input anything and forget I need to hit post lol
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@kirstinethornburg but shouldn't be loosing inches and seeing a difference in my cloths?
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@cwolfman13, i know I've been over doing it with the work outs but i do enjoy out. when i started crossfit i wasn't hitting the gym up like i used so i started going after and working a muscle group. I'm sure your right i will have to find a better balance
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@quiksylver296 , yes this chart is great I need a food scale. I do measure out most of my food but a scale should help, I really don't know how many calories I'm burning. on this site it seems to only count cardio? i will have to look into a heart rate monitor will a fitbit figure out my calories burned with my crossfit…
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A LIGHT MEAL WOULD BE 1 ROMAN LEAF 2 SLICES OF BACON, A SLICE OF TOMATO AND 2 SLICES OF AVACADO. OR A TACO SALAD, I USE THE JENNY O GROUND TURKEY ALREADY SEASONED, CHOPPED TOMATO, ONION, AND I USE SALSA AS THE DRESSING. I'VE BEEN INCLUDING MY PROTIEN SHAKES AND PRE WORK OUT IN MY CALORIE COUNT. I'VE LIMITED MY DRINKING TO…
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You can do it, what helps me is planning a morning work out, I don't want to stay up late and drink to much the night before knowing I'm meeting my gym partner for a work out. if I plan it with someone
