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HarmoniousExpression Member

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  • I agree with the above, I have also transitioned from a vegetarian lifestyle to a Vegan one. I personally don't feel tired or like I am missing anything. I aim to meet a 1800 calorie so that with my workouts I'm still above 1000+ I personally don't like the fake meat/cheese. I think it's tastes kind of gross. Hahaha! But…
    in New vegan need help Comment by HarmoniousExpression May 2016
  • I have never been able to stomach whey, and other dairy ingredients. I completely can relate to your search for snack bars. I searched high and low until finally finding the right ones for me! ...give them a try, hope they are good to you as well. www.rawrevolution .com As far as protein shakes, I do Shakeology Vegan Choc…
    in Protein Shakes Comment by HarmoniousExpression May 2016
  • Indeed, I rarely ever meet my calorie "allowance" on a vegan lifestyle. I aim for at least 1500-1800 because I will burn 200-600 depending on the workout I choose that day. I find that if I can eat hearty, energizing foods and do the above minimum, I have plenty of energy, and still loose weight. I was/am recovering from…
    in Do vegans maintain on more calories? Comment by HarmoniousExpression May 2016
  • You posted on my birthday! ;) Welcome to the Vegan community, I myself just transitioned as well about 3 weeks ago from a vegetarian diet. Mainly for health, but also for what felt true to my soul. That's when the light bulb click for me. When I decided that for me, not only was it about a healthier living opportunity, but…
    in Meat Eater, Vegetarian or Vegan? Comment by HarmoniousExpression May 2016
  • Hi there! New vegan here. I been debating if cronometer is different or the same as myfitnesspal. ..could you please share more? How you use it, how it differs, pros, cons, etc. Thank you.
    in 1200 calories? Macros? Comment by HarmoniousExpression May 2016
  • Hi Laura, feel free to add me. I recently made the decision of vegan lifestyle. I am about 3 weeks new. I been on/off vegetarian for the past 3-4 years before this. I am also learning what works for me. I currently have mine set as 80% Carbs 10% Fat 10% Protein and it's going well. Although for me it's a process of…
    in Help I need vegan friends! Comment by HarmoniousExpression May 2016
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