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Replies
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I have just been eating lower calories with high protein and intense work out
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Add me
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You can do it
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I have lost 20 pounds in 30 days I was 187pounds and now 167pounds, I've done it by only eating chicken breast with salad and banana on every meal everyday sometimes i do a cheat meal like once a week but I make sure it's only 500 calories so I don't go over 2k calories
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Need to lose 10kg
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Sometimes I wonder is there even a point of me dieting and being hungry
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I'm looking to lose 30
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How do I lose weight
