Replies
-
I have just been eating lower calories with high protein and intense work out
-
Add me
-
You can do it
-
I have lost 20 pounds in 30 days I was 187pounds and now 167pounds, I've done it by only eating chicken breast with salad and banana on every meal everyday sometimes i do a cheat meal like once a week but I make sure it's only 500 calories so I don't go over 2k calories
-
Need to lose 10kg
-
Sometimes I wonder is there even a point of me dieting and being hungry
-
I'm looking to lose 30
-
How do I lose weight
