fastobese Member

I have just been eating lower calories with high protein and intense work out

Add me

You can do it

I have lost 20 pounds in 30 days I was 187pounds and now 167pounds, I've done it by only eating chicken breast with salad and banana on every meal everyday sometimes i do a cheat meal like once a week but I make sure it's only 500 calories so I don't go over 2k calories

Need to lose 10kg

Sometimes I wonder is there even a point of me dieting and being hungry

I'm looking to lose 30

How do I lose weight