That last 2% BF
cmtristani
Posts: 117 Member
Been using MFP for about two months now to get the hang of it. My Body Fat went from 27% in January 2015 to 13% in December 2015. I have focused on strength training for the last few months, and getting the right exercise routine down. My BF dropped to 12% in the last 4 months. Now I want to use MFP to count macros and nutrition to see if I can get down to 10% BF, or even lower, by the end of the summer.
Happy to make friends with anyone, and happy to talk about what worked (and didn't work) for me, but I would like to connect with people that are on their way, making that last big push to make their goal!
Happy to make friends with anyone, and happy to talk about what worked (and didn't work) for me, but I would like to connect with people that are on their way, making that last big push to make their goal!
0
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I have just been eating lower calories with high protein and intense work out0
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