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That last 2% BF

cmtristani
cmtristani Posts: 117 Member
edited December 2024 in Introduce Yourself
Been using MFP for about two months now to get the hang of it. My Body Fat went from 27% in January 2015 to 13% in December 2015. I have focused on strength training for the last few months, and getting the right exercise routine down. My BF dropped to 12% in the last 4 months. Now I want to use MFP to count macros and nutrition to see if I can get down to 10% BF, or even lower, by the end of the summer.

Happy to make friends with anyone, and happy to talk about what worked (and didn't work) for me, but I would like to connect with people that are on their way, making that last big push to make their goal!

Replies

  • fastobese
    fastobese Posts: 12 Member
    I have just been eating lower calories with high protein and intense work out
This discussion has been closed.

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