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I gained weight when working nights too. I tended to pack extra food like snacks to control for the only other options available - a company fridge packed with sodas. I had no other options nearby so I had to plan the meals in advance. I think planning will go a long way. If you have those kinds of hours then try to…
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Add me too. I guess this is an old thread.
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Feel free to add me.
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San Diego, CA
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I'm looking for any kind of mentorship available.
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I'm looking for help from anyone who has had success on their weight loss journey. I work in IT and with people who fit the bill with IT eating habits - junk food, fast food, and lots of snacking. I'm trying to prevent the adoption of these habits. I tend to eat emotionally out of boredom at work. What do you do to prevent…
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Thank you very much. Please let me know if I can offer support. I hiked for 1.5 hours earlier today. I'm off to a good start on the weekend.
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Go for it! Add please. :)
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She never drank coffee because the coffee machine broke.
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Fake it until you become it.
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30 lbs is my goal. Darn missed by 1 year upper age limit!
