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Snacking - emotional eating
Hi, I recently got a new job and the job has been very easy for me. I get really bored and I'll start snacking. What do you guys do to curb snacking and not eat a bunch of junk food as a result of emotional eating? TY
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Weight training as a habit
How do you build weight training as a habit other than "Just do it!" I guess I need to simply pick some exercises for upper body. I really need to lose about 25 lbs.
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Looking for any MFP friends to help stay motivated
Hello everyone, I currently work at Naval hospital, and I'm trying to lose weight. I need to lose about 25 lbs to be in the right range. Please reach out to me! I like to help people in any way I can! Best, Jonathan
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Hello - body fat percentage too high
Two very kind ladies at my work asked me to join a fitness challenge. I had body fat composition scan done ... a little scary 28%. I've been logging my food. I hope to join you guys on a fitness journey. 36 male.
