Hello - body fat percentage too high

jonmcooke79

Two very kind ladies at my work asked me to join a fitness challenge. I had body fat composition scan done ... a little scary 28%. I've been logging my food. I hope to join you guys on a fitness journey. 36 male.

queenliz99

You can do it!

http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

roltontc

Good luck with the journey. Keep motivated

CasperNaegle

I started a little over a year ago and I have dropped about 50 pounds of fat and added 10 pounds of muscle over 30% body fat down to about 15-16%. It's been a great journey and I have learned a lot, oh I'm 48. You can do it!