treehugnmama Member

IR yes. full term 7 pounder

sounds good will do! it's just one knee but I guess I could work on strengthng both quads if I have too :wink: shadow it sounds like a click not a pop. just nervous as I don't want an injury. in 2010 I had lost 50 pounds and completed a half marathon. I ended up with pf and could barley walk and it derailed me...that can't…

so I just did level 1 day 1 and my left knee clicks in squats...is this bad form? never really done squats. all summer I swam laps and did water areobics but never on land.

that sucks hope you figure it out. can anyone help me. I did jm 30 day shred today with 3 pound weights. my left knee clicks when I do squats...no pain but I have an old backpacking injury on left knee. is clicking bad? or just getting old lol. it used to click when I did stairs but after loosing some weight stopped.

heading downstairs to do 30 day shred day 1. if anyone else is starting please feel free to add me...me can nag each other to get it done

sorry your in pain....nice loss!

in ontario we can log in and get acess to all of our blood work? I have acess before the Dr. get it

ontario here been low carb since may 7th. lost 55 pounds and health has greatly improved. I'm really loving this woe.

I hope you see the difference because I see a big different. I have a 3 legged fury friend too

gorilita nice that's a bonus loss nice workout. shadow great workout. I hope today is a rest day and your knees recover. shadow sounds like a great day. I went over on carbs but I had already eaten...today I will log first.

I'm starting in tje next few days too. it's supposed to rain for next 4 days so as soon as the rain starts and my walks are out I'll switch to jm

good job on the bike ride....keep that up.

well let's get it done

so weigh in day I'm down 3 pounds this week which is awesome I haven't had that large of a loss in a week in a while. 25 pounds till christmas leaves 19.something now yay! it's 530 and I'm leaving for a walk ps the stars are still out...I can't believe I got out of bed lol. how is everyone doing? this thread was exactly…

I also remember your first thread so glad you are meeting your goals.....are you starting to feel better? I know I did after a couple moths...hope you are too

that is great good for you!!

she is thanks samantha she is one the road to recovery

I started in may with 145 to loose. I'm down 55 so still got lots left but am in no rush as long as im moving in tje right direction. this group has made all the difference in my journey so far!! feeling great feel free to add me

no workout for me today but food was good. need to get going on the workouts

I just measured to start a challange and I haven measured since July and I lost an inch of my waist and 2 from hips total lost from neck hips and waist is 16.5 since may. I was getting discouraged so I'm so glad I measured!

hope you feel better soon!

I just welcomed the 230's now I want to say good bye to them!!

good weekend here too. stayed in macros. got my swims in ( water was 69 lol) my goals for the challange are: loose 15 pounds (weight 240currently) 5 good exercises a week swimming or hikes or jm. 3 with weights. staying under 100 regular carbs. no wheat and sugar. moonkat great idea on the challange!! thanks again for the…

I'm jelous...my water was 69 yesterday....scared to see what it is today. it sucked to get in but I enjoyed it once I did.....think today is the last swim.

my numbers took 4.5 months to drop. at 3.5 months they were still high. blood pressure was still high even after 40 pounds off but at 4.5 months and 55 pounds things started to come together....I still have 90 to loose.

this was me on may 2nd. since may 2nd I have lost 55 pounds and my fasting blood sugar was in normal range for the first time. the weight loss was honestly 2nd to me my main focus was getting healthy. I can only tell you what I did it worked for me but there are lots of ways. day one I cut out all sugar diet pop amd wheat.…

I worked out in my pool all summer but with fall looking for homework out plan that is not in cold water. I started jm 30 day shred back in June but switched to tje pool. I don't have much gas left at night so I'm thinking early am it will be.

I had large calf over 16 inches. now I don't. I swam every day from may till Sept and lost 50 lbs. I wish the pounds came from my belly but almost all in my legs. I couldn't believe the difference. hope the next 50 comes off my middle.

I had something g really hit me in the head today. I lifted the big *kitten* box of cat litter and it's heavy. I noticed it was 50 lbs....I've lost that and will loose another half a box by Christmas!! there is no way I could carry that heavy box around all day everyday... no wonder my knees hurt.

I will join. will get my *kitten* together tomorrow and post it