so my doctor did blood and urine test. I was in fasted state and had exercised like he asked. my ketones were 0.5 in urine and it was flagged as hi? I've Google it and it is saying anything over 0.5 i…
So here goes. pcos and IR prediabetic in may. put on metformin and low carb. lost 65 pounds no longer prediabetic. fast forward between January 1 to now weight fluctuates between 227 to 233. today 235…
can someone school me with tje exercise zones for dummies version. I read some stuff online and it is conflicting my garmin states I'm in zone 2 when I walk 3.5 mph or between 16 to 17 min mile. when …
So I bought 2 pair of jeans and a bathing suit at Costco yesterday for a grand total of 50 dollars and in the plus size store 1 pair of jeans are 80 dollars. I am so excited to be in a size 14 and be …
So quick background I'm down 63 pounds since may. I walk hills or hike daily and get a good workout for me in. ive done this or swimming laps since may. still have 70 pounds to loose. eat at a deficit…
anyone have a garmin that is interested in a step challenge? I do so much better with a bit of friendly compitition! have a cold this week so lower than normal steps but usually have a 75 to 80 k week…
So I haven't been able to get my heat rate up as easily lately as I did when I started to swim. Today I put on scuba fins and I was out of breath but I thought that those would make swimming easier...…
this group is so helpful!! does anyone have any ideas on getting through a stall? stats started may 7th 294 stated metformin and cut out refined carbs. lost 56 pounds till Sept 20. Sept 20th to Oct 20…
I Started in May and I have lots 55 pounds...gone from high bp to normal..prediabeties to normal and feel so very much better. Do to food intolerances that were diagnosed mo wheat for me and no sugar …
I'm low carb not keto. I have a small make that big problem with eating craving carbs if I have fake sugar or white flour. I am going to make my breakfast but will be eating out 1 to 2 times a day for…
Hi has anyone had any experience with this? I introduced exercise everyday sometimes I take 1 rest day a week. Cut out white flour products (actually all wheat) Sugar and sugar substitute Starchy vegg…
Any suggestions for exercise in pool? I have a pool and it's too hot to hike so 2 weeks ago I did 10 laps and after the first 3 I thought I could sink or have a heart attack at any time so had hubby w…
I lost 25 pounds fast with low carb and noticed the water weight loss off my ankles and legs but it's back. I didn't gain or loose on the scale but im holding water in ankles and legs....thoughts? Sol…
Anyone use withings as a tracker? I'm always first on my leader board because I don't know anyone else that has a withings....yay me but not really lol
Hi I am hoping someone can give me some insight. I started a month ago and had a 24 pound loss in 23 days. The last week I have lost nothing. I seem to be up 2 to 3 pounds this week. I had a rough wee…
Hi I have cut out potatoes, wheat, sugar, rice and articifial sweatner. I have lost 13 pounds since may 6. Water retention in my ankles is gone!!!! I feel great!! I have done this due to insulin resis…
