treehugnmama Member

I roll out the yoga mat and go get my supplies and come back to the cat and dog sitting on my yoga mat like play with me instead. Don't you feel like a walk. As soon as I put on my runners my dog is getting excited for a walk

Wow you must feel so much better! You look great too. I'm down 40 and have 100 to go I feel so much better with 40 off you must feel like those hard to do jobs in the before you are so much easier now. Way to go!!!

So motivating I really need that today.

Great job. I have about 100 left to go down 40.. We've got this!!

Thanks I will look into that when this bottle gone

I just found yoga with a drin and I like it but I am on my 3rd attempt an's not through day 1...I get a bit farther each day and won't five up. I have a pool and have been swimming and doing my own version of aqua fit. and just starting home weight lifting. I am down 40 pounds. I was walking before the heat came and will…

5'8" Sw 294 Cw 250.4 First goal 214 My clothes had gotten tight so after loosing 20 pounds they fit properly. When I hit 40 down my my shorts could be put on and off without undoing them. I don't see a difference in the mirror. I went and bought new shorts and they were a 16 down from a squeezed into busting at the seems…

Good for you you look awesomme.

Realized I'm feeling kinda bored, down and not wanting to bother exercising g. Still exercised and realized the problem.is lack of sleep. To fix that will be going to bed early. ..in the past I would have quit.

Thanks for the replies. My legs were hurting the next day when I went to swim. They hurt enough that it made me had to cut workout short.

You look so amazing and sooooo much younger..

Thanks very helpful

Nope no powders no nothing g else lol I'm at it. I'm taking 3 x 1000 iu of vit d not sure it that is the highest does 1000 but if I can get a higher one I can reduce the 3 pills to 1 that would be great. I'm the same with everything I usually go at everything all at once get overwhelmed and quit. This tine I focused on…

So I should get a better leg workout with them? More resistance?

I forgot about Christmas gatherings I wasn't looking that far away that is great I'm gonna join you on that one...totally want to rock a great outfit!!

That is my goal :smile: I have under 2 lbs to go

I was always always hungry..could walk away from a full meet amd eat another. My Dr. Said I was insulin resistent amd suggested I cut out sugar, wheat and potatoes. I could have wrote your post before. I did that and the first week was super hard. I cut out snacks and went to three full meals a day and one evening snack if…

I gave in to cravings and gained 75 pounds more I'm sure but I stopped weighing. I did prenatal yoga, lots and lots of walking, swimming and still gained 75. It was food choices. with my second I had a young toddler no time for prenatal yoga, swimming etc. I really watched what I ate...I ate when hungry and focused on good…

I would live to join the cool kids. I turned 40 in may amd the day after started on this journey. I'm down 43 pounds and feeling 100 percent better then I did when I was in my late 30s. I love the piture for the year book!! ;)

They might be called flippers

Went bowling with the kids then came home to exercise. Last year each time I went bowling it hurt while bowling and I was hurtin for two days after!

That was a great article thanks!!

I'm also interested as I would like to swim on off days.

I eat 3 meals a day no snacking works great for me. I snack at night with hubby and would like to cut that out or at least down.

I noticed that this week too...just barely but I'll take it

I started swimming this summer and so resistence activities in the pool. I'm down 40 lbs and so much stronger I'm going to miss the pool in the fall.

Wow thabks so much for sharing...I'm down 40 and have about 95 to a 100 more to go....loved seeing your victory!!

Amazing....great job and so inspired by it. Thanks ks for sharing

You look great!!! You look so different in your face.

Felt good in my close today. Got a free cookie sandwich from marble slab and brought it home for the kids!