treehugnmama Member

I bought that and it was full of perfume I through it out. we tend to use Epson salt and add a couple drops of essential oil to bath depending on purpose ..lavander to relax...lemon anti anxiety and to wake up...no research just know what works for us.

more self confident for sure..less anxious

thinking about where I came from helped daddy's pepper. I kinda forgot that if I don't move forward I will go back.... I am so not going back to feeling like *kitten* so that leaves me one option keep moving forward!!

sounds like a good workout gortilitA

congrats lorrbp on your loss. therea I think that's it a snap out of it. I have been sick and and prior to that I had an injury just need to get back to it. I'm not feeling well enough yet to exercise but I got my plan in place and feeling so much better about it all....and I'm NOT going back....I forgot about all the…

I do get up with weigjts in hand I will stop that!!.

no we can't give up!! allspice had a great idea about the why...I forgot about the reflux...I don't want that back...and I want to play soccer with my son amd hike with hubby...thanks for all that.

did anyone get a sore back? I did day 1 and two and my lower back was bad could barely walk. a week later skill sore but am all good to go...if I knew what I was doing wrong I'd skip that part or drop tje weights till I get proper form. I can cope with tje all over sore but this was different. think it was the spot where…

thanks allspice. congrats on your loss and thanks for the tips. I'm working on a plan for the week and will focus on the positives . I think a lack of exercise was pulling me down...step one exercise :smile:

thanks ks maybe it's a lack of a plan and not lack of motivation at all....back to the drawing board!! congrats on your loss!!

read threads like these. down 55 and feeling like motivation is slipping....read this thread and am planning for round 2 of another 50 pounds....and success stories reading those help me too

5 pounds to hit 60 loss.....old habits creeping in so it's time for a reframe

gorit thanks still feeling bla but going to try and walk as motivation slipping away! WI today down 1 of the three pounds I gained so I guess they stuck. I've accepted that and moved on I won't let 2 pounds derail the 56 I still have off! I have a great turkey and veggies planned for Thanksgiving dinner. homemade…

that you can go from rocking it one day everything in control to huge loss of motivation overnight (lost 55 and curently lost motivation) and that it is still a huge part metal game. I'm still plugging away but not feeling that awesome motivation at the moment....where does it go ?? the empowering feeling of losing weight…

nope the smile us my last icon....I will try and see if my old ipad mini has it.

my skinny pj's that didn't fit in may are now my fat pj's

moonkat do you have apple? I don't have the icon

I have withings tracker and I put the same exercise in there let's say a walk and w will be 155 and mfp will be 295 so no lol I don't think so. if someone can tell me how to post pic from app android I can seen shot anything you want to see. I like the highest food option.. but I mainly upgraded for the exercise option.

I upgraded to premium just so I could log my exercise and not have the calories show as an option to eat!

good job on all the steps. I need to get more consistent too. keep it up

good job that must has been a very pleasant suprise.

happy birthday....and a fellow canadian :smile: happy Thanksgiving too

smart move waiting till Saturday.....keep up good work ps thanks for the support....very empowering to loose the 50 just so scared of it coming back

Wednesday weigh in up two pounds....really not happy. still hurting from 30 day shred back is killing me and all I can do is walk so I'll keep walking and going to try and up protien see if that helps as it has been slowly getting lower and lower. I keep telling myself you are still down 54 pounds do not worry about the up…

glad to see you joining...I took a picture and made my goals for christmas...it helped!

merflan I had two shots of rum a couple weeks ago and it was the first drink I'd had since starting in may. I also drank a half of a natural cola I was told was sugar free that wasn't. the next day I felt hungover all day. I wondered if it was my body processing alcohol different or the sugar?? not trying that experiment…

that you won't recognize the size of your new clothes. searching for my jeansin tje dryer today I picked them up 3 times thinking they were hubbies(he's smaller than i) they looked way to small for me.

I find it fun lol but it's not all that exciting. I swam all summer an's now I am hiking.. I hate the gym so trying to focus on exercise I like :)

what a great story! isn't it great when your spouse is supportive and helpful!! all summer hubby got pool opened for me so I'd get exercise in. you look great you must feel amazing. good job and onto the next 75

do you do all days at level one? or 10 10 and 10?