treehugnmama Member

I always smoked when I drove so I started carrying a huge water bottle to replace the hand to mouth. 13 years later and I still have the water habit :) you can do this!!! I found after a couple days my taste buds started returning and nothing g tasted right to me for a while so appetite went down. best of luck to you. I…

to be down 75 for christmas. 23 more to go!

I bought jeans for 20$ clearance rack a size too small in tje summer so when fall got here I'd have something that fit me good. we had a cool day today so I cut off the tags and put them on amd they were sooooo too big which I know is awesomme but I still don't have one pair of pants that fit! those were the only things I…

great video moonkat glad your back on track Victoria. I did good with food today and exercise. it was sooooo cold in the pool today...almost didn't do it lol! tomorrow is daughters knee surgery. my back is better my workout was great today! plan for tomorrow get up early for a walk and pack lunch and dinner for hospital. I…

well to date I have been swimming. I do about 100 laps or so with fins and a kick board in Sprints. so I do 10 fasst then I do 15 pull ups on the diving board so I keep alternating till I have done all the pool exercises gutting 45 of each I do diving board pull ups and a few different exercises with pool weights...when I…

I hit my mini goal....50 lbs gone yay :smiley:

lol we are in thay season where it is sooooo cold in tje am and evening and Florida weather in tje 11_5 time frame

well I spent t tje nigjt in tje er so I didn't get to exercise but I think I did good considering. I'm down my 50 lbs as of today and one pound into my 25 by Christmas. had a few hours sleep worked today amd am headed back to er. trying to do best I can with what I have. I'm dying to get back to my exercise…

I got my water in food good and my exercise in so all good on this front. I am .5 pound away from my 50 loss then I'll start counting my losses towards christmas goal. not sure how much longer I cam get into that cold pool for exercise!

I look at progress pics...read success stories...remind myself weight loss is a happy side affect but the woe is for my health BP is normal insulin getting g there just keep going....that's what I tell me

I'd like to join you :smile: my carbs are under 100 but no flour or sugar. I have a two week vacation in there so for those 2 weeks goal is to maintain and I'd like to drop 25 pounds by Christmas. that would bring me to 75 and it be halfway there. I've lost so far with laps and aquafit in my home pool but fall is here so I…

my mid thigh nightgown is below my knees:)

that new habits can be the norm for you and become easy and the old habit can still pop up as if you never made the changes! you need to be on the look for them

I wanted to loose 50 pounds before dr appointment and I'm down 48.4....Dr appointment is in 3 days so I won't make it on time but I will still make it then onto the next 50 but I may need to chop thay onto smaller goals now that loss is slowe

that's nice! I'm in ontario and the aMS and pms are cold. I maybe have a week or two left and will have to switch to hiking till july

I like the 80 water temp it's the fall AIR temp in the am and pm (when I have time to workout) that's killing me.....it's sweatshirt weather

This scares me....pcos symptoms getting better but I'm done having kids and don't want to be extra fertile

I thinks so. I have struggled with moods (pcos) I had a slice of pizza and the next day I was sooooo moody and grumpy and it was hard to be around myself lol. Exercise seems to help for me. If I have a slip up the next day I am so moody till I exercise then I feel better.....I don't feel that way if I don't eat the…

Ya I continued with the fins and have been loving them. I will have to invest in a pair like above for the spring... it is getting harder and harder to get into the unheated pool...water temp still 80 but before work air temp is brrrr and after work brrrr as sun not on the pool....I need a wet suit or a heater...I'm gonna…

5 more pounds to a 50 lb loss so close...loss has slowed big time so it feels like it's taking forever but I know it's better this way....slow amd steady hopefully less sagging skin

We do eggs in the pan on the stove, tuna, saussage, chicken, we do veggie packets on grill but you could stir fry them. I would wash and cut veggies and tou just have to heat pan and dump in

I'm so so excited about this one. Are you ready.... My blood pressure is finally normal again!!!! Also another big one for me because in the past vacations derail me.... I went away for a week with unhealthy eaters and I ate what I always do and didn't feel deprived and loved exercising daily!

I just read wheat bellies and like it as well as his two cook books

Ya phone helps for sure. Our family has a lot of appointments. As soon as Dr gives appt card I take a pic cause I will loose it lol. I used to have sticky notes everywhere now I look at the white board

Welcome back..I've been lowcarb since may started with about 150 to loose down to about 100 to loose... I feel so good amd my BP is now normal!!! Something different may work for different people. If it works for someone great. ...not here to judge but support!! Add me if you like

Feel free to add me too. I'm just returning from a week of camping and log food daily but this last week was sketchy without acess to mfp. Had to guess at a lot

Same here too

Good job!!! I'm with ya so my goals this week are Drink my water 8 glasses Exercise 5 sessions Stay with calories and carbs

Ya lots of squirrel syndrome here...it is draining! I have a huge white board in my kitchen it looks ugly but it's my external brain. I just write down something as it comes to me to remember it.. that reminds me need to write something on white board lol

I eat something till I'm tired of it then never eat it again. I don't mean to but I do. I'm on concerta xr and it has worked great for me for 5 years. I also feel "normal" on the rays I take it. When I don't I just feel like I'm spinning round and round without focus....it is extremely frustrating. Kind of like brain fog.…