treehugnmama Member

I'm in too. Goal to be down a pound next Thursday Yesterday was rest day so swimming or if darn heat wave breaks walking everyday till then. You've got this panama mane

Awesome awesome awesome!!!!! You look so good... keep it up you are doing so great!

My vit was 63 so I am now trying to get that up...not something covered in canada for testing which is so silly when everyone should have it tested but anyhow I'm now on 3000 ui of vitd3. My old bottle said vit d and this one d3 is there a difference?

Wow what a difference!! I would never have believed it was only a two pound difference between those pics. You look great keep it up!!!!!

I'm pcos with IR. I will send you a request. I found out I was IR in may well end of April but started may and cut out sugar wheat starchy veggies.. except when I slip and that I do

To loose 35 pounds and 1 hit that today!! Yay I'm so happy. This last 3 pounds to get there were points of a pound each time but I got there. Next goal is to loose 50 before disney trip and not put it back on while im there hard to eat sugar and white bread product free there.

I swim laps in the pool and do the pool dumbells and water exercise. I am really enjoying this.. .goal is too be conformable lifting (haven't started) by the time the pool closes in sept so I can switch to hikes and lifting. I am funding starting lifting very very intimidating for some reason. I want to do it at home....I…

Oh so good to hear

That is awesomme!!!!! I love that you are totally ok with the pound! I'm down 34.something pounds almost 3 months in and a few things now feel like new normal but not at that place yet. One thing I've found is my leisure activities changed. Now I want to do something fun and active where before I was looking for things…

I have pcos and mood swings can be bad any exercise helps but swimming rocks!!! Just this weekend I was really struggling I went for a walk came back still reading to loose it. I hate feeling that way. I jumped in the pool amd started doing my lengths and with each 20 I did I felt better and better. I was smiling and happy…

I have been swimming and loving it! I used to think swimming meant floating in a pool

I have a shock absorber and it worked fantastic. I have now lost 35 pounds and not so good cause it is too big. I need to get another one I'm still in the Super huge can't do jumping Jacks without a good sports bra group. I have switched to pool exercise for summer but will get a new sa bra in the fall.

Hmm u will have to take a better look at my diary. I have been craving big time last two weeks too and giving in too much

Thanks knit. I am on met since beg of may. I'm not on inosol but natural path put me on inosols cousin but I just started it. My exercise it this does it count? 10 pool laps hard and fast 20 weights I alternate this till I hit 100 laps and 200 weights...should hat be making a difference?

I stopped buying it and only had it out which was rare. Then when I gave up added sugars I no longer Craved the diet pop. I found making different infused waters helped straberry watermelon was my favorite just a slice of each in my water bottle. About two months in I had a diet ginger ale I always drank diet pop and it…

Oh ya that too

I know this is a super old thread but Lindsey tell me more about kidney damage and metformin. Could it have been from anything g else? I had an in depth conversation with Dr and pharmacist and both told me that kidney damage not associated with met. I do not doubt you would like to hear more. Hope your kidneys are good…

I have been almost 3 months just water with a slice if fruit sometimes. Cut out flour and suga (Doors orders) Swimming and doing weights in the pool..lost 34.something pounds...needing some.motivation this week. Feeling so much better

Nice job on the sleep! My nsv was yesterday feeling very very moody but instead of turning to junk food like I would have in the past I jumped in the pool amd did 100 kick board laps and some weights....totally lifted my mood and I felt double great for not eating and exercising. I could feel the tension melting away with…

I keep mine in the freezer. My daughter loves French macro on and they an be quite finicky...I use bobs and never had a problem.

Truly amazing!!! How far into your loss did you start to see changes with numbers? Anyone have any suggestion on getting random insulin down? A1c is normal now. Cut out sugar flour etc. Starchy vegetables. In May dropped 34 pounds. Random insulin still 288 no change.

Great work

Cut off half my post guess I'm long winded! My house coat that was in the donation bin closes around me again!! So I rescued it an's but my current one in my donation box yay!! Going ziplining in Aug. Last year I had to get the extra big harness from behind the counter and you have to ask for it and they hunt for it an's…

My house coat that was in the donate box closes again

Should you be really sore the day after a workout? Does that mean you did good or too much? With hiking hills id be a bit sore but nothing to stop me the next day but today I'm super stiff and feel like I got run over. If that's how it should be I will push through...

I used the board to day and alternated 10 kick board lengths with 20 reps of arm weights (pool version) till I hit 80 lengths and it was a much better workout then the regular laps I was doing... thanks for the ideas!!!

Thanks

I bought a swim cap, goggles and pool weights today cause I've been in the pool so much doing laps chlorine is killing me. I'm so excited to go try them out!!

Thanks fishy I bought one today along with pool barbells

I noticed a huge difference in my moods too. For me it was a combo of exercising and not eating sugar/ wheat....it feels great to feel good.