treehugnmama Member

I love my garmin too vivoactive hr. it syncs my info to mfp. intensity exercise amd steps as well as calorie burn. it plays well with mfp. I don't know what strava is so can't help there

I noticed a big difference in my mental health too. it feels great to feel good! eating better helped enough that I could see clearly and was able to find ways to deal with stressors. I'm glad you have been so successful!!

yes goodwill comes in handy for sure.

gortilita I hope you can get your exercise in this week and get to your goal. I started lifting last week and saw the scale go up today.

I fit into a size large jogging pant last night...yes they are are strenchy but I haven't wore a large without a couple of xx in front for over 13 years!! I pranced around in those jogging pants even if they were old and had seen better days!!

so I jave no jogging pants as I just donated then all they alert too big. I wanted to play in the snow with my son and I found a size large in tje basement I can't remember when I wore a large anything without numerous x's in front at least 13 years are go. the large fit I know it's jogging pants amd they are stretchy but…

I have pcos. I had super heavy bad periods. I was anemic due to them lasting so long. went lchf in may and by July they were light and shorter huge improvement and to tje day 27 day cycle..never had that in my life. this month I have had gluten free pasta 5 times and wheat a couple time....cycle was bad this month super…

I can't do breaks. a cheat meal turn to a cheat day to a cheat week with me. I'm better just choosing the best I can. I will have mashed potatoes for christmas dinner if I feel like them amd if I don't I won't. for me if I were to take a break between christmas and new years I would eat everything I could in that…

was sick and felt to sick to go for my hike today and decided to take it easy by doing a 45 minute 6000 step walk with major hills. I love that that is my lazy day lol.

I love my garmin vivoactive active hr. I had a wirthings tracker before that tracked my steps and sleep etc and I needed next level when exercise bumped up. I do alot of walking and hiking fast paced. I climb stairs on my breaks. in the summer I swim. I find fitbit to be the trendy tracker but garmin is way better in my…

to get to the 220 by End of December. I'm 231 so I should be able to get that done. weight loss has slowed though a pound a week. loosing inches and happy for the losses but would love to see 229.

added you.

Thanks gorilita......feels good to be in control in December

I forgot to do my WI yesterday so I did it today and I'm down a pound yay!! the scale moved again. it's only a 4 lbs loss this month which at first I felt let down then remembered today I am going to my 4th christmas meeting for work (that includes lunch and treats) and tomorrow is my 2nd dinner party this week so I patted…

I sent you a request

lol I don't know how to add connections either but I will see if I can figure it out....mine is new too. same name is here. is yours same name?

taking before photos I look at them often. focus on tje positives. get 8 hours sleep a night. look at overall trends rather than minor fluctuations. make mini goals...not all loss related..example will walk 3 times a week for 15 minutes each or whatever yours will be. a tracker helped me. I started at 3000 steps a day and…

went to work meeting today and they had tons of dessert with lunch and two breaks with pastries etc...all looked good.. I ate none of it!! I felt good not eating it. I had my lunch and choose what I could eat like chciken breast and salad...good day!

had a better night last night some tea and dark chocolate covered almonds (half a serving).

I bought a weight bench yesterday and am super excited to get that sucker out of the box and start using it tonight...me excited to exercise!

I'm super excited bought a weight bench and 100 lbs of weight yesterday!! I have no idea what to do with it so it's a learning curve for sure. will put it together tonight and start tomorrow....pending me fighting of this virus in the next 24 hours. hope everyone is having a good week. gallowmere I hope you found your abs

I started in may down 62 I'd like to be down 100 by end of August. and I want to be strong!!! like kick butt strong:) I'm so much stronger than I was but have long way to go.

Hi Sabring feel free to add me if you like. I'm 40 down 62 with 60 more to go. active friends welcome.

32.3 to go down 62...it has slowed to snails pace but I will get there.

that is amazing!!! good for you it must feel fantastic!!

woohooo great job!!! your body is loving the extra veggies!. I am getting super excited to do my measurements!

that's a good idea I hope it's better. I don't like the taste of black licorice even fenel taste too black licorice like for me but the cinnamon in and peppermint should help.

wow annaweezer what a transformation! I jave lost about the same but my difference isn't as amazing as yours yet

good for you I was still on bed at 830

personal best for steps yesterday at 16524 whoohooo I remember when it was a struggle to get to 3500.