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Highest: 226lbs Lowest: 128lbs Current: 201.8lbs 2017 Goal: 162lbs Height: 5'7.25", female. Medium Frame.
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With a bit of butter yes;without no.
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From what I heard from a dietician, cleaner eating does matter in the long term for optimal health. There should be enough of each food group (protein,carbs, veggies, fat) at each meal or the body will be lacking in other areas potentially compromising long term health. For weight loss, both ways cleaner vs junkier…
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No more cream and sugar in my morning coffee:-).
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Always open to engaging with positive and inspiring new MFP friends! :smile:
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My workout T is looser and my thighs no longer touch. ;)
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Wow so interesting to read the responses for Coconut oil and/or cream etc.. Must try! So for me I quit adding cream and sugar to my coffee cold turkey. What I do now that has worked for me is add 1 Tsp of Cinnamon to the bottom of my cup, add foamed 1% dairy (although you mentioned you quit dairy) to thicken it and add a…
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Thank you everyone for your insight and thoughts. Really appreciate it!!! Cheers to awesome health & fitness :)
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That us amazing willpower. Congratulations!!
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I have started with a little exercise each day to help get unstuck because exercise has boosted my spirits and given me more sustaining energy throughout the day. I also have sleep better and better sleep equals better mood. Even just a little exercise makes a world of difference! I walk on lunch break. My suggestion is to…
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I've never tried it but sounds interesting. I should do more research:)
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I love the avocado rolls @ CF. I would try and see if there is something in their healthy choice section ( i.e lettuce wraps are great! ) that you might like to try? You can also ask for 1/2 order portions of pasta for dinner too to keep your cals lower for yummy cheesecake. Or, even split a few of your favourite dishes…
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Sirius radio --Chill station. I could go on forever!
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Tepee
