Just wondering if anyone might know how much calories from fat a person on a 1700 calorie diet should be consuming if they do almost an hour of vigorous cardio on a stationary bike daily? Someone sugg…
In the 200s slowly getting down into 100+ territory. I'm a 5'7" female--211.8 pounds right now. Medium framed. Looking for motivational pals and sharing and hearing what challenges or successes you ha…
Hi everyone! I have an IT/band hip bursitis running injury and am out from all leg exercises for like 3 weeks including: walking far, bike, squats etc..feeling a bit bummed since I've been advised to …
I've been trying to be more mindful of my calories every other day and it seems to be working! Anybody else doing this kind of practice? I.e one day 2500 calories the next day 1200 kinda thing. What h…
It's hard for me to jog outside despite loving the fresh air and jogging in general. I'm so preoccupied by how fat everyone must think I am as I jog down the street so I just do it in building's gym. …
Hey! My name is Catherine and I'm interesting in connecting with other likeminded people. Making small changes in diet and seems to be paying off! Good luck to all in reaching their goals:) it ain't e…
