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%Calories from Fat/Carbs/Protein
Just wondering if anyone might know how much calories from fat a person on a 1700 calorie diet should be consuming if they do almost an hour of vigorous cardio on a stationary bike daily? Someone suggested 20% but I'm always above. It's always good fat..ie dark chocolate, avocado, but I'm always over 20%. Is this a bad…
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When you're lacking motivation just remember this...
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Breaking 200 is tough???!!!!
In the 200s slowly getting down into 100+ territory. I'm a 5'7" female--211.8 pounds right now. Medium framed. Looking for motivational pals and sharing and hearing what challenges or successes you have had to break the 200 range:). Feel free to add me! Cheers!
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Motivational tips during injuries?!What has helped you stay strong during recovery?
Hi everyone! I have an IT/band hip bursitis running injury and am out from all leg exercises for like 3 weeks including: walking far, bike, squats etc..feeling a bit bummed since I've been advised to stay off legs. Of course this is impeding progress and now feeling blah about exercise. What has helped you through exercise…
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Anybody try the EODD (every other day diet) ?
I've been trying to be more mindful of my calories every other day and it seems to be working! Anybody else doing this kind of practice? I.e one day 2500 calories the next day 1200 kinda thing. What has your experience been like?? Thanks!:)
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What is your secret to weight loss?
Curious to know what the most effective diet for you has been in successfully losing and keeping weight off?
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Anxiety disorder
It's hard for me to jog outside despite loving the fresh air and jogging in general. I'm so preoccupied by how fat everyone must think I am as I jog down the street so I just do it in building's gym. It's definitely not the most liberating approach to working out but c'est la vie.
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Hello fellow health and fitness doers:)
Hey! My name is Catherine and I'm interesting in connecting with other likeminded people. Making small changes in diet and seems to be paying off! Good luck to all in reaching their goals:) it ain't easy sometimes. A lot of mental strength tested not just physical! Cheere
